23.5 km | 01:57:10 | 04:58/km日期: 2016-02-04 15:47 - 總爬升: 135 m - 地點: 住家->千禧公園 - 天氣: 涼 - 卡路里: 1399 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'21" / 05'05" / 04'59" / 05'03" / 04'51" / 05'03" / 04'42" / 07'39" / 04'54" / 04'53" / 05'02" / 04'44" / 05'02" / 04'56" / 04'56" / 05'03" / 05'06" / 05'06" / 05'01" / 05'06" / 07'11" / 05'45" / 04'38" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'11") | 5000 / 5000 |
2 | | 04'52" | 5000 / 10000 |
3 | | 04'55" (+00'03") | 5000 / 15000 |
4 | | 05'04" (+00'12") | 5000 / 20000 |
5 | | 04'55" (+00'03") | 3544 / 23544 |
2月累積里程 :
211.88 km ![](images/shoe.png)
ASICS TARTHERZEAL 3-wide 累積 :
2384.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'05" | 00:10'26" |
3 | 04'59" | 00:15'25" |
4 | 05'03" | 00:20'28" |
5 | 04'51" | 00:25'19" |
6 | 05'03" | 00:30'22" |
7 | 04'42" | 00:35'04" |
8 | 07'39" | 00:42'43" |
9 | 04'54" | 00:47'37" |
10 | 04'53" | 00:52'30" |
11 | 05'02" | 00:57'32" |
12 | 04'44" | 01:02'16" |
13 | 05'02" | 01:07'18" |
14 | 04'56" | 01:12'14" |
15 | 04'56" | 01:17'10" |
16 | 05'03" | 01:22'13" |
17 | 05'06" | 01:27'19" |
18 | 05'06" | 01:32'25" |
19 | 05'01" | 01:37'26" |
20 | 05'06" | 01:42'32" |
21 | 07'11" | 01:49'43" |
22 | 05'45" | 01:55'28" |
23 | 04'38" | 02:00'06" |
23.5 | 05'21" | 02:03'01" |