8.6 km | 01:12:47 | 08:28/km日期: 2016-02-14 07:55 - 平均心率: 128 - 卡路里: 489 Cal
Pace: 00'16" / 06'56" / 09'41" / 08'09" / 10'46" / 08'41" / 10'25" / 10'02" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'20") | 400 / 400 |
| 2 | | 07'08" (+00'27") | 400 / 800 |
| 3 | | 06'56" (+00'15") | 400 / 1200 |
| 4 | | 07'04" (+00'23") | 400 / 1600 |
| 5 | | 06'59" (+00'18") | 400 / 2000 |
| 6 | | 06'41" | 400 / 2400 |
| 7 | | 07'43" (+01'02") | 400 / 2800 |
| 8 | | 08'22" (+01'41") | 400 / 3199 |
| 9 | | 08'01" (+01'20") | 400 / 3599 |
| 10 | | 08'25" (+01'44") | 400 / 3999 |
| 11 | | 09'52" (+03'11") | 400 / 4399 |
| 12 | | 08'59" (+02'18") | 400 / 4800 |
| 13 | | 10'03" (+03'22") | 400 / 5200 |
| 14 | | 07'14" (+00'33") | 400 / 5600 |
| 15 | | 09'31" (+02'50") | 400 / 6000 |
| 16 | | 10'08" (+03'27") | 400 / 6400 |
| 17 | | 10'18" (+03'37") | 400 / 6800 |
| 18 | | 10'41" (+04'00") | 400 / 7200 |
| 19 | | 10'47" (+04'06") | 400 / 7600 |
| 20 | | 09'12" (+02'31") | 400 / 8000 |
| 21 | | 06'53" (+00'12") | 400 / 8400 |
| 22 | | 07'57" (+01'16") | 194 / 8594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 82.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'16" | 00:00'16" |
| 2 | 06'56" | 00:07'12" |
| 3 | 09'41" | 00:16'53" |
| 4 | 08'09" | 00:25'02" |
| 5 | 10'46" | 00:35'48" |
| 6 | 08'41" | 00:44'29" |
| 7 | 10'25" | 00:54'54" |
| 8 | 10'02" | 01:04'56" |
| 8.6 | 07'13" | 01:09'14" |
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