12.0 km | 01:13:55 | 06:09/km日期: 2016-02-19 18:44 - 地點: 高大 - 天氣: 冷 - 卡路里: 843 Cal - 總步數: 12334 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 76%
Pace: 06'07" / 05'16" / 05'44" / 05'45" / 05'48" / 06'06" / 06'20" / 06'29" / 06'30" / 06'27" / 06'31" / 06'31" / 21'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'51") | 1000 / 1000 | 166 / 98 |
| 2 | | 05'15" | 1000 / 2001 | 172 / 110 |
| 3 | | 05'42" (+00'27") | 1005 / 3006 | 169 / 103 |
| 4 | | 05'44" (+00'29") | 1000 / 4007 | 169 / 102 |
| 5 | | 05'47" (+00'32") | 1001 / 5008 | 168 / 102 |
| 6 | | 06'04" (+00'49") | 1004 / 6013 | 167 / 98 |
| 7 | | 06'21" (+01'06") | 1005 / 7019 | 166 / 94 |
| 8 | | 06'26" (+01'11") | 1007 / 8026 | 165 / 93 |
| 9 | | 06'24" (+01'09") | 1002 / 9029 | 166 / 93 |
| 10 | | 06'28" (+01'13") | 1005 / 10034 | 166 / 92 |
| 11 | | 06'33" (+01'18") | 1008 / 11043 | 161 / 94 |
| 12 | | 06'30" (+01'15") | 1006 / 12050 | 166 / 92 |
難得與老朋友山雞葛格拉D賽跑，真的很開心(￣∇￣)
2月累積里程 : 259.69 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'16" | 00:11'23" |
| 3 | 05'44" | 00:17'07" |
| 4 | 05'45" | 00:22'52" |
| 5 | 05'48" | 00:28'40" |
| 6 | 06'06" | 00:34'46" |
| 7 | 06'20" | 00:41'06" |
| 8 | 06'29" | 00:47'35" |
| 9 | 06'30" | 00:54'05" |
| 10 | 06'27" | 01:00'32" |
| 11 | 06'31" | 01:07'03" |
| 12 | 06'31" | 01:13'34" |
| 12.0 | 21'52" | 01:13'55" |
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