9.1 km | 01:12:13 | 07:55/km日期: 2016-02-16 19:14 - 平均心率: 163 - 卡路里: 831 Cal - 溫度: 11°C - 濕度: 88%
Pace: 07'37" / 06'56" / 07'58" / 09'14" / 08'17" / 08'22" / 09'30" / 06'49" / 06'38" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'58") | 1000 / 1000 |
| 2 | | 06'55" (+00'16") | 1000 / 2000 |
| 3 | | 07'57" (+01'18") | 1000 / 3000 |
| 4 | | 09'14" (+02'35") | 1000 / 4000 |
| 5 | | 08'16" (+01'37") | 1000 / 5000 |
| 6 | | 08'22" (+01'43") | 1000 / 6000 |
| 7 | | 09'28" (+02'49") | 1000 / 7000 |
| 8 | | 06'48" (+00'09") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 07'06" (+00'27") | 121 / 9121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 147.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'56" | 00:14'33" |
| 3 | 07'58" | 00:22'31" |
| 4 | 09'14" | 00:31'45" |
| 5 | 08'17" | 00:40'02" |
| 6 | 08'22" | 00:48'24" |
| 7 | 09'30" | 00:57'54" |
| 8 | 06'49" | 01:04'43" |
| 9 | 06'38" | 01:11'21" |
| 9.1 | 07'08" | 01:12'13" |
展開計圈分析
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