10.0 km | 00:45:50 | 04:34/km日期: 2016-02-20 17:31 - 總爬升: 106 m - 地點: 河堤 - 天氣: 有風 - 卡路里: 496 Cal - 總步數: 8094 - 平均步頻: 176 - 平均步幅: 123 cm - 溫度: 17°C - 濕度: 56%
Pace: 04'33" / 04'36" / 04'34" / 04'31" / 04'32" / 04'37" / 04'30" / 04'35" / 04'43" / 04'28" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'02") | 1003 / 1003 | 171 / 128 |
| 2 | | 04'37" (+00'08") | 1010 / 2014 | 176 / 122 |
| 3 | | 04'30" (+00'01") | 997 / 3011 | 176 / 125 |
| 4 | | 04'34" (+00'05") | 1000 / 4011 | 176 / 123 |
| 5 | | 04'31" (+00'02") | 996 / 5008 | 177 / 124 |
| 6 | | 04'34" (+00'05") | 997 / 6006 | 177 / 123 |
| 7 | | 04'33" (+00'04") | 997 / 7003 | 177 / 123 |
| 8 | | 04'35" (+00'06") | 999 / 8003 | 177 / 122 |
| 9 | | 04'41" (+00'12") | 1005 / 9008 | 177 / 120 |
| 10 | | 04'29" | 993 / 10001 | 179 / 124 |
| 11 | | 04'02" | 33 / 10034 | 180 / 137 |
2月累積里程 :
127.32 km 
MIZUNO WAVE Rider 17 累積 :
1249.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'36" | 00:09'09" |
| 3 | 04'34" | 00:13'43" |
| 4 | 04'31" | 00:18'14" |
| 5 | 04'32" | 00:22'46" |
| 6 | 04'37" | 00:27'23" |
| 7 | 04'30" | 00:31'53" |
| 8 | 04'35" | 00:36'28" |
| 9 | 04'43" | 00:41'11" |
| 10 | 04'28" | 00:45'39" |
| 10.0 | 05'15" | 00:45'50" |
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