16.4 km | 01:38:37 | 06:00/km日期: 2016-02-14 09:32 - 總爬升: 129 m - 卡路里: 888 Cal - 總步數: 17862 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 65%
Pace: 05'53" / 05'54" / 05'56" / 05'49" / 05'52" / 05'51" / 05'39" / 05'49" / 05'56" / 05'52" / 06'06" / 06'02" / 06'10" / 06'15" / 06'17" / 06'18" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'10") | 1006 / 1006 | 175 / 97 |
2 | | 05'52" (+00'12") | 1003 / 2009 | 177 / 95 |
3 | | 05'55" (+00'15") | 1002 / 3011 | 178 / 94 |
4 | | 05'49" (+00'09") | 1006 / 4017 | 181 / 94 |
5 | | 05'49" (+00'09") | 1009 / 5027 | 181 / 94 |
6 | | 05'46" (+00'06") | 1002 / 6029 | 182 / 95 |
7 | | 05'40" | 1004 / 7033 | 183 / 96 |
8 | | 05'49" (+00'09") | 1004 / 8038 | 183 / 93 |
9 | | 05'52" (+00'12") | 1005 / 9043 | 182 / 93 |
10 | | 05'49" (+00'09") | 1004 / 10048 | 183 / 93 |
11 | | 06'04" (+00'24") | 1003 / 11052 | 182 / 89 |
12 | | 06'01" (+00'21") | 1001 / 12053 | 183 / 90 |
13 | | 06'18" (+00'38") | 1007 / 13061 | 183 / 86 |
14 | | 06'15" (+00'35") | 1003 / 14064 | 181 / 88 |
15 | | 06'12" (+00'32") | 1011 / 15075 | 180 / 89 |
16 | | 06'13" (+00'33") | 1004 / 16080 | 177 / 90 |
17 | | 06'18" (+00'38") | 435 / 16515 | 178 / 88 |
2月累積里程 :
165.01 km Saucony KINVARA5 累積 :
366.1 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'54" | 00:11'47" |
3 | 05'56" | 00:17'43" |
4 | 05'49" | 00:23'32" |
5 | 05'52" | 00:29'24" |
6 | 05'51" | 00:35'15" |
7 | 05'39" | 00:40'54" |
8 | 05'49" | 00:46'43" |
9 | 05'56" | 00:52'39" |
10 | 05'52" | 00:58'31" |
11 | 06'06" | 01:04'37" |
12 | 06'02" | 01:10'39" |
13 | 06'10" | 01:16'49" |
14 | 06'15" | 01:23'04" |
15 | 06'17" | 01:29'21" |
16 | 06'18" | 01:35'39" |
16.4 | 06'48" | 01:38'37" |