16.2 km | 01:20:11 | 04:56/km日期: 2016-02-18 18:24 - 地點: 交大環校+操場 - 卡路里: 889 Cal - 溫度: 17°C - 濕度: 87%
Pace: 05'38" / 05'01" / 04'58" / 04'59" / 04'59" / 04'49" / 04'45" / 04'52" / 04'55" / 05'16" / 04'55" / 05'04" / 04'49" / 04'51" / 04'47" / 04'38" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'00") | 1000 / 1000 |
| 2 | | 05'01" (+00'24") | 1000 / 2000 |
| 3 | | 04'58" (+00'21") | 1000 / 3000 |
| 4 | | 04'59" (+00'22") | 1000 / 4000 |
| 5 | | 04'58" (+00'21") | 1000 / 5000 |
| 6 | | 04'49" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" (+00'38") | 1000 / 10000 |
| 11 | | 04'55" (+00'18") | 1000 / 11000 |
| 12 | | 05'03" (+00'26") | 1000 / 12000 |
| 13 | | 04'49" (+00'12") | 1000 / 13000 |
| 14 | | 04'50" (+00'13") | 1000 / 14000 |
| 15 | | 04'47" (+00'10") | 1000 / 15000 |
| 16 | | 04'37" | 1000 / 16000 |
| 17 | | 04'35" | 199 / 16199 |
2月累積里程 :
350.05 km 
ASICS T3P3N-7001 累積 :
644.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'01" | 00:10'39" |
| 3 | 04'58" | 00:15'37" |
| 4 | 04'59" | 00:20'36" |
| 5 | 04'59" | 00:25'35" |
| 6 | 04'49" | 00:30'24" |
| 7 | 04'45" | 00:35'09" |
| 8 | 04'52" | 00:40'01" |
| 9 | 04'55" | 00:44'56" |
| 10 | 05'16" | 00:50'12" |
| 11 | 04'55" | 00:55'07" |
| 12 | 05'04" | 01:00'11" |
| 13 | 04'49" | 01:05'00" |
| 14 | 04'51" | 01:09'51" |
| 15 | 04'47" | 01:14'38" |
| 16 | 04'38" | 01:19'16" |
| 16.2 | 04'35" | 01:20'11" |
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