60.9 km | 11:02:18 | 10:52/km日期: 2016-01-29 05:56 - 卡路里: 3845 Cal - 溫度: 19°C - 濕度: 95%
Pace: 09'02" / 07'43" / 09'22" / 07'19" / 06'34" / 07'09" / 07'06" / 07'22" / 15'58" / 05'58" / 05'36" / 05'49" / 07'44" / 07'27" / 06'11" / 06'17" / 09'17" / 13'48" / 06'38" / 07'14" / 07'59" / 06'51" / 20'22" / 32'38" / 11'27" / 06'35" / 06'52" / 15'37" / 07'17" / 07'47" / 06'36" / 29'19" / 07'10" / 09'47" / 06'57" / 07'23" / 06'30" / 07'15" / 60'55" / 24'31" / 07'14" / 07'13" / 06'26" / 06'47" / 06'05" / 06'59" / 15'47" / 07'05" / 28'28" / 18'50" / 09'07" / 06'25" / 08'48" / 07'32" / 17'15" / 09'27" / 07'43" / 08'31" / 11'02" / 06'48" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+03'19") | 1000 / 1000 |
2 | | 07'43" (+02'00") | 1000 / 2000 |
3 | | 09'20" (+03'37") | 1000 / 3000 |
4 | | 07'19" (+01'36") | 1000 / 4000 |
5 | | 06'34" (+00'51") | 1000 / 5000 |
6 | | 07'08" (+01'25") | 1000 / 6000 |
7 | | 07'05" (+01'22") | 1000 / 7000 |
8 | | 07'22" (+01'39") | 1000 / 8000 |
9 | | 15'57" (+10'14") | 1000 / 9000 |
10 | | 05'50" (+00'07") | 1000 / 10000 |
11 | | 05'43" | 1000 / 11000 |
12 | | 05'49" (+00'06") | 1000 / 12000 |
13 | | 07'43" (+02'00") | 1000 / 13000 |
14 | | 07'26" (+01'43") | 1000 / 14000 |
15 | | 06'11" (+00'28") | 1000 / 15000 |
16 | | 06'16" (+00'33") | 1000 / 16000 |
17 | | 09'10" (+03'27") | 1000 / 17000 |
18 | | 13'54" (+08'11") | 1000 / 18000 |
19 | | 06'37" (+00'54") | 1000 / 19000 |
20 | | 07'14" (+01'31") | 1000 / 20000 |
21 | | 07'58" (+02'15") | 1000 / 21000 |
22 | | 06'51" (+01'08") | 1000 / 22000 |
23 | | 20'20" (+14'37") | 1000 / 23000 |
24 | | 32'39" (+26'56") | 1000 / 24000 |
25 | | 11'26" (+05'43") | 1000 / 25000 |
26 | | 06'35" (+00'52") | 1000 / 26000 |
27 | | 06'51" (+01'08") | 1000 / 27000 |
28 | | 15'37" (+09'54") | 1000 / 28000 |
29 | | 07'16" (+01'33") | 1000 / 29000 |
30 | | 07'47" (+02'04") | 1000 / 30000 |
31 | | 06'35" (+00'52") | 1000 / 31000 |
32 | | 29'19" (+23'36") | 1000 / 32000 |
33 | | 07'09" (+01'26") | 1000 / 33000 |
34 | | 09'47" (+04'04") | 1000 / 34000 |
35 | | 06'57" (+01'14") | 1000 / 35000 |
36 | | 07'23" (+01'40") | 1000 / 36000 |
37 | | 06'29" (+00'46") | 1000 / 37000 |
38 | | 07'15" (+01'32") | 1000 / 38000 |
39 | | 38'25" (+32'42") | 1000 / 39000 |
40 | | 46'59" (+41'16") | 1000 / 40000 |
41 | | 07'14" (+01'31") | 1000 / 41000 |
42 | | 07'12" (+01'29") | 1000 / 42000 |
43 | | 06'26" (+00'43") | 1000 / 43000 |
44 | | 06'39" (+00'56") | 1000 / 44000 |
45 | | 06'12" (+00'29") | 1000 / 45000 |
46 | | 06'58" (+01'15") | 1000 / 46000 |
47 | | 15'46" (+10'03") | 1000 / 47000 |
48 | | 07'06" (+01'23") | 1000 / 48000 |
49 | | 28'27" (+22'44") | 1000 / 49000 |
50 | | 18'49" (+13'06") | 1000 / 50000 |
51 | | 09'07" (+03'24") | 1000 / 51000 |
52 | | 06'24" (+00'41") | 1000 / 52000 |
53 | | 08'48" (+03'05") | 1000 / 53000 |
54 | | 07'32" (+01'49") | 1000 / 54000 |
55 | | 17'15" (+11'32") | 1000 / 55000 |
56 | | 09'26" (+03'43") | 1000 / 56000 |
57 | | 07'42" (+01'59") | 1000 / 57000 |
58 | | 08'31" (+02'48") | 1000 / 58000 |
59 | | 11'01" (+05'18") | 1000 / 59000 |
60 | | 06'48" (+01'05") | 1000 / 60000 |
61 | | 10'03" (+04'20") | 934 / 60934 |
1月累積里程 :
400.11 km Barefoot 累積 :
14995.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 07'43" | 00:16'45" |
3 | 09'22" | 00:26'07" |
4 | 07'19" | 00:33'26" |
5 | 06'34" | 00:40'00" |
6 | 07'09" | 00:47'09" |
7 | 07'06" | 00:54'15" |
8 | 07'22" | 01:01'37" |
9 | 15'58" | 01:17'35" |
10 | 05'58" | 01:23'33" |
11 | 05'36" | 01:29'09" |
12 | 05'49" | 01:34'58" |
13 | 07'44" | 01:42'42" |
14 | 07'27" | 01:50'09" |
15 | 06'11" | 01:56'20" |
16 | 06'17" | 02:02'37" |
17 | 09'17" | 02:11'54" |
18 | 13'48" | 02:25'42" |
19 | 06'38" | 02:32'20" |
20 | 07'14" | 02:39'34" |
21 | 07'59" | 02:47'33" |
22 | 06'51" | 02:54'24" |
23 | 20'22" | 03:14'46" |
24 | 32'38" | 03:47'24" |
25 | 11'27" | 03:58'51" |
26 | 06'35" | 04:05'26" |
27 | 06'52" | 04:12'18" |
28 | 15'37" | 04:27'55" |
29 | 07'17" | 04:35'12" |
30 | 07'47" | 04:42'59" |
31 | 06'36" | 04:49'35" |
32 | 29'19" | 05:18'54" |
33 | 07'10" | 05:26'04" |
34 | 09'47" | 05:35'51" |
35 | 06'57" | 05:42'48" |
36 | 07'23" | 05:50'11" |
37 | 06'30" | 05:56'41" |
38 | 07'15" | 06:03'56" |
39 | 60'55" | 07:04'51" |
40 | 24'31" | 07:29'22" |
41 | 07'14" | 07:36'36" |
42 | 07'13" | 07:43'49" |
43 | 06'26" | 07:50'15" |
44 | 06'47" | 07:57'02" |
45 | 06'05" | 08:03'07" |
46 | 06'59" | 08:10'06" |
47 | 15'47" | 08:25'53" |
48 | 07'05" | 08:32'58" |
49 | 28'28" | 09:01'26" |
50 | 18'50" | 09:20'16" |
51 | 09'07" | 09:29'23" |
52 | 06'25" | 09:35'48" |
53 | 08'48" | 09:44'36" |
54 | 07'32" | 09:52'08" |
55 | 17'15" | 10:09'23" |
56 | 09'27" | 10:18'50" |
57 | 07'43" | 10:26'33" |
58 | 08'31" | 10:35'04" |
59 | 11'02" | 10:46'06" |
60 | 06'48" | 10:52'54" |
60.9 | 10'03" | 11:02'18" |