17.9 km | 01:48:13 | 06:02/km日期: 2013-07-20 16:23 - 總爬升: 102 m - 平均心率: 68 - 卡路里: 886 Cal - 溫度: 31°C - 濕度: 69%
Pace: 07'27" / 06'50" / 06'24" / 06'18" / 06'11" / 06'00" / 05'56" / 05'54" / 05'49" / 05'43" / 05'26" / 05'25" / 05'48" / 05'44" / 05'48" / 05'31" / 06'18" / 06'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 351.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'50" | 00:14'17" |
| 3 | 06'24" | 00:20'41" |
| 4 | 06'18" | 00:26'59" |
| 5 | 06'11" | 00:33'10" |
| 6 | 06'00" | 00:39'10" |
| 7 | 05'56" | 00:45'06" |
| 8 | 05'54" | 00:51'00" |
| 9 | 05'49" | 00:56'49" |
| 10 | 05'43" | 01:02'32" |
| 11 | 05'26" | 01:07'58" |
| 12 | 05'25" | 01:13'23" |
| 13 | 05'48" | 01:19'11" |
| 14 | 05'44" | 01:24'55" |
| 15 | 05'48" | 01:30'43" |
| 16 | 05'31" | 01:36'14" |
| 17 | 06'18" | 01:42'32" |
| 17.9 | 06'16" | 01:48'13" |
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