21.0 km | 02:32:15 | 07:14/km日期: 2023-07-05 17:24 - 平均心率: 114 - 卡路里: 1246 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 60%
Pace: 08'10" / 07'07" / 06'51" / 06'49" / 06'34" / 06'25" / 06'10" / 06'20" / 06'21" / 06'23" / 06'54" / 08'10" / 06'15" / 06'20" / 06'15" / 06'14" / 08'53" / 05'47" / 06'12" / 12'34" / 11'04" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'22") | 1000 / 1000 |
| 2 | | 07'07" (+01'20") | 1000 / 2000 |
| 3 | | 06'50" (+01'03") | 1000 / 3000 |
| 4 | | 06'49" (+01'02") | 1000 / 4000 |
| 5 | | 06'34" (+00'47") | 1000 / 5000 |
| 6 | | 06'24" (+00'37") | 1000 / 6000 |
| 7 | | 06'10" (+00'23") | 1000 / 7000 |
| 8 | | 06'19" (+00'32") | 1000 / 8000 |
| 9 | | 06'21" (+00'34") | 1000 / 9000 |
| 10 | | 06'22" (+00'35") | 1000 / 10000 |
| 11 | | 06'54" (+01'07") | 1000 / 11000 |
| 12 | | 08'10" (+02'23") | 1000 / 12000 |
| 13 | | 06'14" (+00'27") | 1000 / 13000 |
| 14 | | 06'20" (+00'33") | 1000 / 14000 |
| 15 | | 06'15" (+00'28") | 1000 / 15000 |
| 16 | | 06'14" (+00'27") | 1000 / 16000 |
| 17 | | 08'52" (+03'05") | 1000 / 17000 |
| 18 | | 05'47" | 1000 / 18000 |
| 19 | | 06'12" (+00'25") | 1000 / 19000 |
| 20 | | 12'33" (+06'46") | 1000 / 20000 |
| 21 | | 11'04" (+05'17") | 1000 / 21000 |
| 22 | | 13'05" (+07'18") | 35 / 21035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 :
521.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'07" | 00:15'17" |
| 3 | 06'51" | 00:22'08" |
| 4 | 06'49" | 00:28'57" |
| 5 | 06'34" | 00:35'31" |
| 6 | 06'25" | 00:41'56" |
| 7 | 06'10" | 00:48'06" |
| 8 | 06'20" | 00:54'26" |
| 9 | 06'21" | 01:00'47" |
| 10 | 06'23" | 01:07'10" |
| 11 | 06'54" | 01:14'04" |
| 12 | 08'10" | 01:22'14" |
| 13 | 06'15" | 01:28'29" |
| 14 | 06'20" | 01:34'49" |
| 15 | 06'15" | 01:41'04" |
| 16 | 06'14" | 01:47'18" |
| 17 | 08'53" | 01:56'11" |
| 18 | 05'47" | 02:01'58" |
| 19 | 06'12" | 02:08'10" |
| 20 | 12'34" | 02:20'44" |
| 21 | 11'04" | 02:31'48" |
| 21.0 | 13'07" | 02:32'16" |
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