20.0 km | 02:07:04 | 06:20/km日期: 2016-02-20 05:55 - 總爬升: 434 m - 卡路里: 1350 Cal - 溫度: 14°C - 濕度: 77%
Pace: 07'36" / 09'30" / 15'14" / 07'57" / 08'26" / 08'13" / 06'07" / 06'29" / 05'10" / 14'31" / 05'23" / 05'19" / 05'45" / 06'05" / 09'40" / 05'31" / 05'04" / 05'24" / 05'01" / 11'53" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'36") | 1000 / 1000 |
| 2 | | 09'29" (+04'29") | 1000 / 2000 |
| 3 | | 08'35" (+03'35") | 1000 / 3000 |
| 4 | | 07'57" (+02'57") | 1000 / 4000 |
| 5 | | 06'41" (+01'41") | 1000 / 5000 |
| 6 | | 06'42" (+01'42") | 1000 / 6000 |
| 7 | | 06'06" (+01'06") | 1000 / 7000 |
| 8 | | 06'28" (+01'28") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" (+00'55") | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 1000 / 11000 |
| 12 | | 05'18" (+00'18") | 1000 / 12000 |
| 13 | | 05'45" (+00'45") | 1000 / 13000 |
| 14 | | 06'04" (+01'04") | 1000 / 14000 |
| 15 | | 07'30" (+02'30") | 1000 / 15000 |
| 16 | | 05'10" (+00'10") | 1000 / 16000 |
| 17 | | 05'04" (+00'04") | 1000 / 17000 |
| 18 | | 05'23" (+00'23") | 1000 / 18000 |
| 19 | | 05'00" | 1000 / 19000 |
| 20 | | 05'35" (+00'35") | 1000 / 20000 |
| 21 | | 05'46" (+00'46") | 13 / 20013 |
2月累積里程 : 147.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 09'30" | 00:17'06" |
| 3 | 15'14" | 00:32'20" |
| 4 | 07'57" | 00:40'17" |
| 5 | 08'26" | 00:48'43" |
| 6 | 08'13" | 00:56'56" |
| 7 | 06'07" | 01:03'03" |
| 8 | 06'29" | 01:09'32" |
| 9 | 05'10" | 01:14'42" |
| 10 | 14'31" | 01:29'13" |
| 11 | 05'23" | 01:34'36" |
| 12 | 05'19" | 01:39'55" |
| 13 | 05'45" | 01:45'40" |
| 14 | 06'05" | 01:51'45" |
| 15 | 09'40" | 02:01'25" |
| 16 | 05'31" | 02:06'56" |
| 17 | 05'04" | 02:12'00" |
| 18 | 05'24" | 02:17'24" |
| 19 | 05'01" | 02:22'25" |
| 20 | 11'53" | 02:34'18" |
| 20.0 | 06'06" | 02:34'23" |
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