10.3 km | 00:52:22 | 05:05/km日期: 2023-07-06 08:27 - 平均心率: 145 - 卡路里: 772 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 63%
Pace: 05'08" / 05'05" / 05'10" / 05'04" / 05'11" / 05'05" / 05'10" / 05'04" / 05'05" / 05'04" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'04") | 1000 / 1000 |
| 2 | | 05'04" (+00'01") | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'04" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" (+00'02") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'49" | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
173.96 km 
Nike React Infinity Run Flyknit 累積 :
1038.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'05" | 00:10'13" |
| 3 | 05'10" | 00:15'23" |
| 4 | 05'04" | 00:20'27" |
| 5 | 05'11" | 00:25'38" |
| 6 | 05'05" | 00:30'43" |
| 7 | 05'10" | 00:35'53" |
| 8 | 05'04" | 00:40'57" |
| 9 | 05'05" | 00:46'02" |
| 10 | 05'04" | 00:51'06" |
| 10.3 | 04'50" | 00:52'24" |
展開計圈分析
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