10.6 km | 00:59:49 | 05:37/km日期: 2016-02-17 18:09 - 卡路里: 573 Cal
Pace: 05'55" / 06'00" / 05'42" / 05'41" / 05'29" / 05'32" / 05'32" / 05'28" / 05'33" / 05'34" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'21") | 2520 / 2520 |
| 2 | | 05'37" (+00'06") | 2519 / 5040 |
| 3 | | 05'31" | 2517 / 7557 |
| 4 | | 05'31" | 2520 / 10078 |
2月累積里程 : 134.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'00" | 00:11'55" |
| 3 | 05'42" | 00:17'37" |
| 4 | 05'41" | 00:23'18" |
| 5 | 05'29" | 00:28'47" |
| 6 | 05'32" | 00:34'19" |
| 7 | 05'32" | 00:39'51" |
| 8 | 05'28" | 00:45'19" |
| 9 | 05'33" | 00:50'52" |
| 10 | 05'34" | 00:56'26" |
| 10.6 | 05'27" | 00:59'49" |
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