10.0 km | 00:57:40 | 05:45/km日期: 2016-02-16 18:23 - 地點: 新竹體育場 - 天氣: 冷颼颼 - 平均心率: 175 - 卡路里: 405 Cal - 溫度: 11°C - 濕度: 84%
Pace: 05'52" / 05'42" / 05'41" / 05'42" / 05'57" / 05'42" / 05'51" / 05'43" / 05'47" / 573'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'16") | 395 / 395 |
| 2 | | 05'47" (+00'12") | 390 / 786 |
| 3 | | 05'35" | 397 / 1183 |
| 4 | | 05'49" (+00'14") | 390 / 1574 |
| 5 | | 05'45" (+00'10") | 392 / 1967 |
| 6 | | 05'38" (+00'03") | 387 / 2354 |
| 7 | | 05'38" (+00'03") | 398 / 2753 |
| 8 | | 05'45" (+00'10") | 392 / 3145 |
| 9 | | 05'42" (+00'07") | 396 / 3542 |
| 10 | | 05'45" (+00'10") | 395 / 3937 |
| 11 | | 05'48" (+00'13") | 393 / 4330 |
| 12 | | 05'57" (+00'22") | 388 / 4719 |
| 13 | | 05'49" (+00'14") | 389 / 5108 |
| 14 | | 05'48" (+00'13") | 394 / 5503 |
| 15 | | 05'44" (+00'09") | 393 / 5896 |
| 16 | | 05'51" (+00'16") | 388 / 6285 |
| 17 | | 05'47" (+00'12") | 391 / 6676 |
| 18 | | 05'42" (+00'07") | 394 / 7070 |
| 19 | | 05'48" (+00'13") | 395 / 7466 |
| 20 | | 05'43" (+00'08") | 399 / 7865 |
| 21 | | 05'39" (+00'04") | 405 / 8271 |
| 22 | | 05'47" (+00'12") | 397 / 8669 |
| 23 | | 05'48" (+00'13") | 400 / 9069 |
| 24 | | 05'49" (+00'14") | 395 / 9464 |
| 25 | | 05'38" (+00'03") | 397 / 9862 |
| 26 | | 05'46" (+00'11") | 147 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 96.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'41" | 00:17'15" |
| 4 | 05'42" | 00:22'57" |
| 5 | 05'57" | 00:28'54" |
| 6 | 05'42" | 00:34'36" |
| 7 | 05'51" | 00:40'27" |
| 8 | 05'43" | 00:46'10" |
| 9 | 05'47" | 00:51'57" |
| 10.0 | 05'40" | 00:57'41" |
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