10.2 km | 00:58:51 | 05:46/km日期: 2013-07-06 15:34 - 卡路里: 640 Cal - 溫度: 29°C - 濕度: 80%
Pace: 03'59" / 05'06" / 05'26" / 05'53" / 05'49" / 06'12" / 06'19" / 06'09" / 06'20" / 06'17" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+02'20") | 237 / 237 |
| 2 | | 01'40" | 218 / 455 |
| 3 | | 05'09" (+03'29") | 190 / 646 |
| 4 | | 04'40" (+03'00") | 385 / 1031 |
| 5 | | 04'25" (+02'45") | 581 / 1612 |
| 6 | | 06'09" (+04'29") | 327 / 1940 |
| 7 | | 06'34" (+04'54") | 241 / 2181 |
| 8 | | 05'21" (+03'41") | 242 / 2424 |
| 9 | | 04'55" (+03'15") | 243 / 2667 |
| 10 | | 05'21" (+03'41") | 258 / 2925 |
| 11 | | 05'23" (+03'43") | 250 / 3176 |
| 12 | | 05'45" (+04'05") | 257 / 3433 |
| 13 | | 06'02" (+04'22") | 256 / 3690 |
| 14 | | 05'58" (+04'18") | 256 / 3947 |
| 15 | | 05'44" (+04'04") | 252 / 4200 |
| 16 | | 05'50" (+04'10") | 502 / 4702 |
| 17 | | 05'51" (+04'11") | 264 / 4967 |
| 18 | | 06'22" (+04'42") | 248 / 5216 |
| 19 | | 06'15" (+04'35") | 255 / 5471 |
| 20 | | 06'02" (+04'22") | 265 / 5736 |
| 21 | | 06'07" (+04'27") | 511 / 6247 |
| 22 | | 06'50" (+05'10") | 221 / 6469 |
| 23 | | 06'20" (+04'40") | 246 / 6716 |
| 24 | | 06'25" (+04'45") | 488 / 7204 |
| 25 | | 05'55" (+04'15") | 491 / 7696 |
| 26 | | 06'10" (+04'30") | 243 / 7939 |
| 27 | | 06'42" (+05'02") | 228 / 8168 |
| 28 | | 06'18" (+04'38") | 248 / 8416 |
| 29 | | 06'11" (+04'31") | 457 / 8873 |
| 30 | | 06'09" (+04'29") | 240 / 9114 |
| 31 | | 06'19" (+04'39") | 250 / 9364 |
| 32 | | 06'10" (+04'30") | 472 / 9836 |
| 33 | | 06'34" (+04'54") | 238 / 10075 |
| 34 | | 06'58" (+05'18") | 117 / 10192 |
7月累積里程 : 214.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 05'06" | 00:09'05" |
| 3 | 05'26" | 00:14'31" |
| 4 | 05'53" | 00:20'24" |
| 5 | 05'49" | 00:26'13" |
| 6 | 06'12" | 00:32'25" |
| 7 | 06'19" | 00:38'44" |
| 8 | 06'09" | 00:44'53" |
| 9 | 06'20" | 00:51'13" |
| 10 | 06'17" | 00:57'30" |
| 10.2 | 07'01" | 00:58'51" |
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