20.0 km | 02:00:00 | 05:59/km日期: 2016-02-20 17:33 - 總爬升: 193 m - 地點: 南路巡燈火 國2橋下 玉山公園來回 - 卡路里: 1497 Cal - 總步數: 22366 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 12°C - 濕度: 79%
Pace: 06'19" / 05'59" / 05'38" / 06'00" / 06'00" / 05'55" / 05'38" / 05'35" / 05'50" / 05'46" / 05'47" / 05'42" / 05'50" / 05'50" / 05'43" / 05'45" / 06'11" / 06'19" / 06'32" / 06'49" / 26'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'45") | 1003 / 1003 | 179 / 87 |
| 2 | | 05'54" (+00'18") | 1009 / 2013 | 184 / 91 |
| 3 | | 05'49" (+00'13") | 1000 / 3013 | 184 / 92 |
| 4 | | 05'52" (+00'16") | 1001 / 4015 | 185 / 91 |
| 5 | | 05'59" (+00'23") | 1005 / 5021 | 186 / 89 |
| 6 | | 05'52" (+00'16") | 1001 / 6022 | 185 / 91 |
| 7 | | 05'41" (+00'05") | 1000 / 7023 | 182 / 96 |
| 8 | | 05'36" | 1005 / 8028 | 186 / 95 |
| 9 | | 05'55" (+00'19") | 1007 / 9035 | 185 / 91 |
| 10 | | 05'45" (+00'09") | 1008 / 10043 | 187 / 92 |
| 11 | | 05'43" (+00'07") | 1000 / 11044 | 189 / 92 |
| 12 | | 05'42" (+00'06") | 1008 / 12053 | 187 / 93 |
| 13 | | 05'45" (+00'09") | 1000 / 13053 | 191 / 90 |
| 14 | | 05'52" (+00'16") | 1001 / 14055 | 187 / 90 |
| 15 | | 05'46" (+00'10") | 1002 / 15057 | 190 / 90 |
| 16 | | 05'49" (+00'13") | 1004 / 16062 | 188 / 91 |
| 17 | | 06'05" (+00'29") | 1003 / 17065 | 189 / 86 |
| 18 | | 06'16" (+00'40") | 1003 / 18069 | 189 / 84 |
| 19 | | 06'41" (+01'05") | 1005 / 19074 | 185 / 80 |
| 20 | | 06'49" (+01'13") | 1002 / 20077 | 182 / 80 |
2月累積里程 :
164.26 km 
HEROES 機能型慢跑鞋 累積 :
574.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 05'38" | 00:17'56" |
| 4 | 06'00" | 00:23'56" |
| 5 | 06'00" | 00:29'56" |
| 6 | 05'55" | 00:35'51" |
| 7 | 05'38" | 00:41'29" |
| 8 | 05'35" | 00:47'04" |
| 9 | 05'50" | 00:52'54" |
| 10 | 05'46" | 00:58'40" |
| 11 | 05'47" | 01:04'27" |
| 12 | 05'42" | 01:10'09" |
| 13 | 05'50" | 01:15'59" |
| 14 | 05'50" | 01:21'49" |
| 15 | 05'43" | 01:27'32" |
| 16 | 05'45" | 01:33'17" |
| 17 | 06'11" | 01:39'28" |
| 18 | 06'19" | 01:45'47" |
| 19 | 06'32" | 01:52'19" |
| 20 | 06'49" | 01:59'08" |
| 20.0 | 25'52" | 02:00'00" |
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