6.0 km | 00:34:44 | 05:46/km日期: 2016-02-21 15:52 - 卡路里: 570 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'13" / 05'47" / 05'33" / 05'41" / 05'42" / 05'42" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'54") | 500 / 500 |
| 2 | | 05'59" (+00'28") | 500 / 1000 |
| 3 | | 05'50" (+00'19") | 500 / 1500 |
| 4 | | 05'44" (+00'13") | 500 / 2000 |
| 5 | | 05'33" (+00'02") | 500 / 2500 |
| 6 | | 05'31" | 500 / 3000 |
| 7 | | 05'42" (+00'11") | 500 / 3500 |
| 8 | | 05'40" (+00'09") | 500 / 4000 |
| 9 | | 05'44" (+00'13") | 500 / 4500 |
| 10 | | 05'38" (+00'07") | 500 / 5000 |
| 11 | | 05'37" (+00'06") | 500 / 5500 |
| 12 | | 05'47" (+00'16") | 500 / 6000 |
| 13 | | 05'07" | 19 / 6019 |
2月累積里程 : 100.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'47" | 00:12'00" |
| 3 | 05'33" | 00:17'33" |
| 4 | 05'41" | 00:23'14" |
| 5 | 05'42" | 00:28'56" |
| 6 | 05'42" | 00:34'38" |
| 6.0 | 05'55" | 00:34'45" |
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