10.6 km | 01:01:35 | 05:50/km日期: 2016-02-21 07:44 - 卡路里: 887 Cal - 溫度: 13°C - 濕度: 67%
Pace: 06'15" / 06'08" / 06'01" / 06'07" / 06'02" / 06'07" / 05'47" / 05'47" / 05'22" / 05'13" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'03") | 1000 / 1000 |
| 2 | | 06'07" (+00'55") | 1000 / 2000 |
| 3 | | 06'01" (+00'49") | 1000 / 3000 |
| 4 | | 06'06" (+00'54") | 1000 / 4000 |
| 5 | | 06'02" (+00'50") | 1000 / 5000 |
| 6 | | 06'06" (+00'54") | 1000 / 6000 |
| 7 | | 05'47" (+00'35") | 1000 / 7000 |
| 8 | | 05'46" (+00'34") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'01" | 550 / 10550 |
2月累積里程 : 66.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 06'07" | 00:24'31" |
| 5 | 06'02" | 00:30'33" |
| 6 | 06'07" | 00:36'40" |
| 7 | 05'47" | 00:42'27" |
| 8 | 05'47" | 00:48'14" |
| 9 | 05'22" | 00:53'36" |
| 10 | 05'13" | 00:58'49" |
| 10.6 | 05'01" | 01:01'35" |
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