全馬 | 04:24:39 | 06:16/km | 第2馬| 官方成績 |
| 日期 | 2016-02-21 |
| 成績 | 04:24:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'18" (+01'18") | 00:55'18" (+00'22") |
| 00:27'00" |
| 00:27'17" (+00'17") | 00:54'56" |
| 00:27'39" (+00'39") |
| 00:28'14" (+01'14") | 00:56'30" (+01'34") |
| 00:28'16" (+01'16") |
| 00:34'28" (+07'28") | 01:15'45" (+20'49") |
| 00:41'17" (+14'17") |
|
日期: 2016-02-21 06:23 - 卡路里: 2988 Cal - 總步數: 40624 - 平均步頻: 154 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'36") | 1007 / 1007 | 170 / 101 |
| 2 | | 05'30" (+00'20") | 1007 / 2014 | 170 / 106 |
| 3 | | 05'44" (+00'34") | 1008 / 3023 | 168 / 103 |
| 4 | | 05'32" (+00'22") | 1008 / 4032 | 168 / 107 |
| 5 | | 05'36" (+00'26") | 1006 / 5038 | 166 / 107 |
| 6 | | 05'20" (+00'10") | 1001 / 6040 | 169 / 110 |
| 7 | | 05'23" (+00'13") | 1000 / 7040 | 171 / 107 |
| 8 | | 05'38" (+00'28") | 1005 / 8046 | 163 / 108 |
| 9 | | 05'10" | 1010 / 9056 | 171 / 112 |
| 10 | | 05'21" (+00'11") | 1006 / 10063 | 170 / 109 |
| 11 | | 05'17" (+00'07") | 1006 / 11069 | 170 / 111 |
| 12 | | 05'20" (+00'10") | 1007 / 12076 | 170 / 109 |
| 13 | | 05'36" (+00'26") | 1009 / 13086 | 165 / 107 |
| 14 | | 05'25" (+00'15") | 1008 / 14095 | 171 / 107 |
| 15 | | 05'27" (+00'17") | 1000 / 15095 | 171 / 106 |
| 16 | | 05'32" (+00'22") | 1000 / 16095 | 161 / 111 |
| 17 | | 05'20" (+00'10") | 1006 / 17101 | 171 / 109 |
| 18 | | 05'43" (+00'33") | 1004 / 18106 | 159 / 109 |
| 19 | | 05'25" (+00'15") | 1002 / 19108 | 171 / 107 |
| 20 | | 05'36" (+00'26") | 1001 / 20110 | 169 / 105 |
| 21 | | 05'42" (+00'32") | 1004 / 21115 | 162 / 107 |
| 22 | | 05'28" (+00'18") | 1002 / 22117 | 171 / 106 |
| 23 | | 05'51" (+00'41") | 1010 / 23128 | 155 / 109 |
| 24 | | 05'20" (+00'10") | 1001 / 24130 | 172 / 108 |
| 25 | | 05'48" (+00'38") | 1002 / 25132 | 157 / 109 |
| 26 | | 05'15" (+00'05") | 1000 / 26133 | 171 / 110 |
| 27 | | 05'30" (+00'20") | 1007 / 27140 | 169 / 107 |
| 28 | | 05'59" (+00'49") | 1004 / 28144 | 154 / 107 |
| 29 | | 05'41" (+00'31") | 1008 / 29153 | 168 / 104 |
| 30 | | 05'46" (+00'36") | 1000 / 30153 | 166 / 103 |
| 31 | | 07'10" (+02'00") | 1005 / 31158 | 127 / 109 |
| 32 | | 05'50" (+00'40") | 1004 / 32163 | 167 / 102 |
| 33 | | 07'07" (+01'57") | 1004 / 33167 | 126 / 110 |
| 34 | | 07'07" (+01'57") | 1006 / 34173 | 129 / 108 |
| 35 | | 08'08" (+02'58") | 1006 / 35179 | 124 / 98 |
| 36 | | 06'56" (+01'46") | 1000 / 36180 | 145 / 99 |
| 37 | | 06'53" (+01'43") | 1000 / 37181 | 162 / 89 |
| 38 | | 10'02" (+04'52") | 1004 / 38185 | 82 / 120 |
| 39 | | 07'45" (+02'35") | 1008 / 39194 | 151 / 85 |
| 40 | | 08'57" (+03'47") | 1006 / 40200 | 80 / 137 |
| 41 | | 07'58" (+02'48") | 1002 / 41203 | 149 / 84 |
| 42 | | 07'06" (+01'56") | 1001 / 42204 | 166 / 84 |
跑全馬迷人之處就是會直接告訴你，練不夠就重來別想著要破四，經歷過了就知道痛在哪，再接再厲、有跑有機會~哈哈
2月累積里程 :
259.69 km 
ASICS ASICS SORTIEMAGIC RP2-3E寬楦 累積 :
485.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'44" | 00:17'03" |
| 4 | 05'33" | 00:22'36" |
| 5 | 05'42" | 00:28'18" |
| 6 | 05'21" | 00:33'39" |
| 7 | 05'24" | 00:39'03" |
| 8 | 05'37" | 00:44'40" |
| 9 | 05'10" | 00:49'50" |
| 10 | 05'28" | 00:55'18" |
| 11 | 05'19" | 01:00'37" |
| 12 | 05'20" | 01:05'57" |
| 13 | 05'42" | 01:11'39" |
| 14 | 05'25" | 01:17'04" |
| 15 | 05'31" | 01:22'35" |
| 16 | 05'32" | 01:28'07" |
| 17 | 05'22" | 01:33'29" |
| 18 | 05'45" | 01:39'14" |
| 19 | 05'23" | 01:44'37" |
| 20 | 05'37" | 01:50'14" |
| 21 | 05'41" | 01:55'55" |
| 22 | 05'28" | 02:01'23" |
| 23 | 05'52" | 02:07'15" |
| 24 | 05'23" | 02:12'38" |
| 25 | 05'50" | 02:18'28" |
| 26 | 05'16" | 02:23'44" |
| 27 | 05'30" | 02:29'14" |
| 28 | 05'58" | 02:35'12" |
| 29 | 05'43" | 02:40'55" |
| 30 | 05'49" | 02:46'44" |
| 31 | 07'05" | 02:53'49" |
| 32 | 05'50" | 02:59'39" |
| 33 | 07'02" | 03:06'41" |
| 34 | 07'04" | 03:13'45" |
| 35 | 07'27" | 03:21'12" |
| 36 | 07'41" | 03:28'53" |
| 37 | 06'46" | 03:35'39" |
| 38 | 09'20" | 03:44'59" |
| 39 | 08'33" | 03:53'32" |
| 40 | 08'57" | 04:02'29" |
| 41 | 07'43" | 04:10'12" |
| 42 | 07'17" | 04:17'29" |
| 42.6 | 08'43" | 04:22'28" |
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