19.1 km | 02:25:14 | 07:36/km日期: 2023-07-07 05:10 - 平均心率: 129 - 卡路里: 527 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 69%
Pace: 07'21" / 06'43" / 07'18" / 07'25" / 07'20" / 08'09" / 07'44" / 06'48" / 07'05" / 07'45" / 07'23" / 06'54" / 07'57" / 07'12" / 06'59" / 07'24" / 07'38" / 08'56" / 09'36" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'37") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'17" (+00'34") | 1000 / 3000 |
| 4 | | 07'24" (+00'41") | 1000 / 4000 |
| 5 | | 07'20" (+00'37") | 1000 / 5000 |
| 6 | | 08'09" (+01'26") | 1000 / 6000 |
| 7 | | 07'43" (+01'00") | 1000 / 7000 |
| 8 | | 06'48" (+00'05") | 1000 / 8000 |
| 9 | | 07'05" (+00'22") | 1000 / 9000 |
| 10 | | 07'43" (+01'00") | 1000 / 10000 |
| 11 | | 07'10" (+00'27") | 1000 / 11000 |
| 12 | | 06'53" (+00'10") | 1000 / 12000 |
| 13 | | 07'44" (+01'01") | 1000 / 13000 |
| 14 | | 07'09" (+00'26") | 1000 / 14000 |
| 15 | | 06'58" (+00'15") | 1000 / 15000 |
| 16 | | 07'24" (+00'41") | 1000 / 16000 |
| 17 | | 07'37" (+00'54") | 1000 / 17000 |
| 18 | | 08'56" (+02'13") | 1000 / 18000 |
| 19 | | 09'35" (+02'52") | 1000 / 19000 |
| 20 | | 22'14" (+15'31") | 96 / 19096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 320.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'43" | 00:14'04" |
| 3 | 07'18" | 00:21'22" |
| 4 | 07'25" | 00:28'47" |
| 5 | 07'20" | 00:36'07" |
| 6 | 08'09" | 00:44'16" |
| 7 | 07'44" | 00:52'00" |
| 8 | 06'48" | 00:58'48" |
| 9 | 07'05" | 01:05'53" |
| 10 | 07'45" | 01:13'38" |
| 11 | 07'23" | 01:21'01" |
| 12 | 06'54" | 01:27'55" |
| 13 | 07'57" | 01:35'52" |
| 14 | 07'12" | 01:43'04" |
| 15 | 06'59" | 01:50'03" |
| 16 | 07'24" | 01:57'27" |
| 17 | 07'38" | 02:05'05" |
| 18 | 08'56" | 02:14'01" |
| 19 | 09'36" | 02:23'37" |
| 19.1 | 22'08" | 02:25'45" |
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