12.1 km | 01:02:32 | 05:11/km日期: 2016-02-20 16:29 - 平均心率: 152 - 卡路里: 945 Cal - 溫度: 16°C - 濕度: 61%
Pace: 05'22" / 05'16" / 05'14" / 05'22" / 05'22" / 05'16" / 05'10" / 05'09" / 05'07" / 05'09" / 04'56" / 04'51" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'32") | 1000 / 1000 |
| 2 | | 05'15" (+00'25") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'32") | 1000 / 4000 |
| 5 | | 05'21" (+00'31") | 1000 / 5000 |
| 6 | | 05'15" (+00'25") | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 05'02" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'48" | 65 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 131.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'14" | 00:15'52" |
| 4 | 05'22" | 00:21'14" |
| 5 | 05'22" | 00:26'36" |
| 6 | 05'16" | 00:31'52" |
| 7 | 05'10" | 00:37'02" |
| 8 | 05'09" | 00:42'11" |
| 9 | 05'07" | 00:47'18" |
| 10 | 05'09" | 00:52'27" |
| 11 | 04'56" | 00:57'23" |
| 12 | 04'51" | 01:02'14" |
| 12.1 | 04'36" | 01:02'32" |
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