10.0 km | 00:57:48 | 05:46/km日期: 2016-02-13 08:04 - 地點: 南寮17公里海岸線 - 天氣: 大太陽 - 卡路里: 558 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'48" / 05'42" / 05'36" / 05'27" / 23'42" / 06'10" / 15'12" / 05'45" / 10'02" / 05'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'42" (+00'34") | 1000 / 2000 |
| 3 | | 05'34" (+00'26") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 06'16" (+01'08") | 1000 / 5000 |
| 6 | | 06'10" (+01'02") | 1000 / 6000 |
| 7 | | 06'07" (+00'59") | 1000 / 7000 |
| 8 | | 05'44" (+00'36") | 1000 / 8000 |
| 9 | | 05'41" (+00'33") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 20 / 10020 |
2月累積里程 :
142.09 km 
Saucony Kinvara 6 累積 :
624.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'36" | 00:17'06" |
| 4 | 05'27" | 00:22'33" |
| 5 | 23'42" | 00:46'15" |
| 6 | 06'10" | 00:52'25" |
| 7 | 15'12" | 01:07'37" |
| 8 | 05'45" | 01:13'22" |
| 9 | 10'02" | 01:23'24" |
| 10 | 05'08" | 01:28'32" |
| 10.0 | 05'45" | 01:28'39" |
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