16.1 km | 01:23:04 | 05:09/km日期: 2016-02-23 16:03 - 地點: 高大 - 卡路里: 871 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'04" / 05'40" / 05'28" / 05'52" / 05'24" / 05'24" / 05'20" / 05'28" / 05'28" / 05'04" / 04'56" / 04'40" / 04'48" / 04'36" / 04'08" / 04'20" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'54") | 1002 / 1002 |
| 2 | | 05'36" (+01'25") | 1002 / 2005 |
| 3 | | 05'32" (+01'21") | 992 / 2998 |
| 4 | | 05'46" (+01'35") | 1006 / 4003 |
| 5 | | 05'32" (+01'21") | 1000 / 5004 |
| 6 | | 05'19" (+01'08") | 1000 / 6004 |
| 7 | | 05'25" (+01'14") | 996 / 7000 |
| 8 | | 05'27" (+01'16") | 1000 / 8000 |
| 9 | | 05'24" (+01'13") | 1000 / 9001 |
| 10 | | 05'03" (+00'52") | 1000 / 10002 |
| 11 | | 04'58" (+00'47") | 992 / 10994 |
| 12 | | 04'44" (+00'33") | 999 / 11993 |
| 13 | | 04'49" (+00'38") | 1012 / 13005 |
| 14 | | 04'32" (+00'21") | 995 / 14000 |
| 15 | | 04'11" | 1002 / 15002 |
| 16 | | 04'13" (+00'02") | 996 / 15998 |
| 17 | | 04'50" (+00'39") | 93 / 16091 |
很舒服與豐子繼德同跑,後幾k飆一下速度,第15k來到@4:08步幅124,4個月來最好的一次
2月累積里程 :
350.47 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'28" | 00:17'12" |
| 4 | 05'52" | 00:23'04" |
| 5 | 05'24" | 00:28'28" |
| 6 | 05'24" | 00:33'52" |
| 7 | 05'20" | 00:39'12" |
| 8 | 05'28" | 00:44'40" |
| 9 | 05'28" | 00:50'08" |
| 10 | 05'04" | 00:55'12" |
| 11 | 04'56" | 01:00'08" |
| 12 | 04'40" | 01:04'48" |
| 13 | 04'48" | 01:09'36" |
| 14 | 04'36" | 01:14'12" |
| 15 | 04'08" | 01:18'20" |
| 16 | 04'20" | 01:22'40" |
| 16.1 | 04'20" | 01:23'04" |
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