9.0 km | 00:59:54 | 06:39/km日期: 2016-02-06 06:35 - 地點: 139縣道 - 天氣: 冷 - 卡路里: 632 Cal - 溫度: 12°C - 濕度: 64%
Pace: 05'16" / 05'30" / 05'55" / 06'27" / 08'38" / 07'07" / 08'03" / 07'10" / 06'59" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'30" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'40") | 1000 / 3000 |
| 4 | | 06'27" (+01'12") | 1000 / 4000 |
| 5 | | 07'25" (+02'10") | 1000 / 5000 |
| 6 | | 07'07" (+01'52") | 1000 / 6000 |
| 7 | | 08'03" (+02'48") | 1000 / 7000 |
| 8 | | 07'09" (+01'54") | 1000 / 8000 |
| 9 | | 06'59" (+01'44") | 1000 / 9000 |
| 10 | | 07'48" (+02'33") | 1 / 9001 |
2月累積里程 :
41.10 km 
Asics TARTHERZEAL 2 累積 :
1010.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'30" | 00:10'46" |
| 3 | 05'55" | 00:16'41" |
| 4 | 06'27" | 00:23'08" |
| 5 | 08'38" | 00:31'46" |
| 6 | 07'07" | 00:38'53" |
| 7 | 08'03" | 00:46'56" |
| 8 | 07'10" | 00:54'06" |
| 9 | 06'59" | 01:01'05" |
| 9.0 | 08'30" | 01:01'06" |
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