12.3 km | 01:02:24 | 05:05/km日期: 2016-02-22 17:11 - 平均心率: 154 - 卡路里: 789 Cal - 溫度: 16°C - 濕度: 82%
Pace: 04'56" / 04'42" / 04'56" / 05'37" / 05'13" / 05'08" / 04'41" / 05'08" / 05'13" / 05'28" / 05'04" / 05'02" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'15") | 1000 / 1000 |
| 2 | | 04'42" (+00'01") | 1000 / 2000 |
| 3 | | 04'55" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" (+00'56") | 1000 / 4000 |
| 5 | | 05'13" (+00'32") | 1000 / 5000 |
| 6 | | 05'07" (+00'26") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 05'07" (+00'26") | 1000 / 8000 |
| 9 | | 05'12" (+00'31") | 1000 / 9000 |
| 10 | | 05'27" (+00'46") | 1000 / 10000 |
| 11 | | 05'04" (+00'23") | 1000 / 11000 |
| 12 | | 05'02" (+00'21") | 1000 / 12000 |
| 13 | | 04'56" (+00'15") | 255 / 12255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 202.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'42" | 00:09'38" |
| 3 | 04'56" | 00:14'34" |
| 4 | 05'37" | 00:20'11" |
| 5 | 05'13" | 00:25'24" |
| 6 | 05'08" | 00:30'32" |
| 7 | 04'41" | 00:35'13" |
| 8 | 05'08" | 00:40'21" |
| 9 | 05'13" | 00:45'34" |
| 10 | 05'28" | 00:51'02" |
| 11 | 05'04" | 00:56'06" |
| 12 | 05'02" | 01:01'08" |
| 12.3 | 04'56" | 01:02'24" |
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