20.1 km | 01:57:31 | 05:51/km日期: 2023-07-09 05:36 - 總爬升: 269 m - 平均心率: 151 - 卡路里: 1213 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86%
Pace: 06'13" / 05'42" / 05'16" / 05'04" / 04'41" / 04'33" / 04'40" / 05'00" / 04'56" / 05'07" / 10'04" / 05'29" / 05'48" / 07'10" / 08'02" / 08'17" / 06'00" / 06'04" / 07'07" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'40") | 1000 / 1000 |
| 2 | | 05'42" (+01'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'42") | 1000 / 3000 |
| 4 | | 05'04" (+00'31") | 1000 / 4000 |
| 5 | | 04'40" (+00'07") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'40" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'26") | 1000 / 8000 |
| 9 | | 04'55" (+00'22") | 1000 / 9000 |
| 10 | | 05'07" (+00'34") | 1000 / 10000 |
| 11 | | 05'44" (+01'11") | 1000 / 11000 |
| 12 | | 05'28" (+00'55") | 1000 / 12000 |
| 13 | | 05'48" (+01'15") | 1000 / 13000 |
| 14 | | 07'09" (+02'36") | 1000 / 14000 |
| 15 | | 08'02" (+03'29") | 1000 / 15000 |
| 16 | | 08'16" (+03'43") | 1000 / 16000 |
| 17 | | 05'59" (+01'26") | 1000 / 17000 |
| 18 | | 06'04" (+01'31") | 1000 / 18000 |
| 19 | | 07'06" (+02'33") | 1000 / 19000 |
| 20 | | 06'13" (+01'40") | 1000 / 20000 |
| 21 | | 05'25" (+00'52") | 72 / 20072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 140.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'42" | 00:11'55" |
| 3 | 05'16" | 00:17'11" |
| 4 | 05'04" | 00:22'15" |
| 5 | 04'41" | 00:26'56" |
| 6 | 04'33" | 00:31'29" |
| 7 | 04'40" | 00:36'09" |
| 8 | 05'00" | 00:41'09" |
| 9 | 04'56" | 00:46'05" |
| 10 | 05'07" | 00:51'12" |
| 11 | 10'04" | 01:01'16" |
| 12 | 05'29" | 01:06'45" |
| 13 | 05'48" | 01:12'33" |
| 14 | 07'10" | 01:19'43" |
| 15 | 08'02" | 01:27'45" |
| 16 | 08'17" | 01:36'02" |
| 17 | 06'00" | 01:42'02" |
| 18 | 06'04" | 01:48'06" |
| 19 | 07'07" | 01:55'13" |
| 20 | 06'14" | 02:01'27" |
| 20.1 | 05'31" | 02:01'51" |
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