25.1 km | 03:04:04 | 07:20/km日期: 2023-07-08 04:36 - 平均心率: 145 - 卡路里: 1672 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 93%
Pace: 06'45" / 06'07" / 06'06" / 05'43" / 05'39" / 06'01" / 05'51" / 06'11" / 05'49" / 06'00" / 06'41" / 06'35" / 06'19" / 06'39" / 06'38" / 06'18" / 14'41" / 18'28" / 06'58" / 10'15" / 06'43" / 08'02" / 06'11" / 74'47" / 10'42" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'23") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 06'06" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" (+00'32") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'20") | 1000 / 10000 |
| 11 | | 06'41" (+01'02") | 1000 / 11000 |
| 12 | | 06'35" (+00'56") | 1000 / 12000 |
| 13 | | 06'18" (+00'39") | 1000 / 13000 |
| 14 | | 06'39" (+01'00") | 1000 / 14000 |
| 15 | | 06'38" (+00'59") | 1000 / 15000 |
| 16 | | 06'17" (+00'38") | 1000 / 16000 |
| 17 | | 14'40" (+09'01") | 1000 / 17000 |
| 18 | | 08'31" (+02'52") | 1000 / 18000 |
| 19 | | 06'58" (+01'19") | 1000 / 19000 |
| 20 | | 10'14" (+04'35") | 1000 / 20000 |
| 21 | | 06'43" (+01'04") | 1000 / 21000 |
| 22 | | 08'01" (+02'22") | 1000 / 22000 |
| 23 | | 06'11" (+00'32") | 1000 / 23000 |
| 24 | | 12'16" (+06'37") | 1000 / 24000 |
| 25 | | 10'41" (+05'02") | 1000 / 25000 |
| 26 | | 01'16" | 62 / 25062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
217.88 km 
鱷魚 蚵技神速-小藍 累積 :
4549.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'07" | 00:12'52" |
| 3 | 06'06" | 00:18'58" |
| 4 | 05'43" | 00:24'41" |
| 5 | 05'39" | 00:30'20" |
| 6 | 06'01" | 00:36'21" |
| 7 | 05'51" | 00:42'12" |
| 8 | 06'11" | 00:48'23" |
| 9 | 05'49" | 00:54'12" |
| 10 | 06'00" | 01:00'12" |
| 11 | 06'41" | 01:06'53" |
| 12 | 06'35" | 01:13'28" |
| 13 | 06'19" | 01:19'47" |
| 14 | 06'39" | 01:26'26" |
| 15 | 06'38" | 01:33'04" |
| 16 | 06'18" | 01:39'22" |
| 17 | 14'41" | 01:54'03" |
| 18 | 18'28" | 02:12'31" |
| 19 | 06'58" | 02:19'29" |
| 20 | 10'15" | 02:29'44" |
| 21 | 06'43" | 02:36'27" |
| 22 | 08'02" | 02:44'29" |
| 23 | 06'11" | 02:50'40" |
| 24 | 74'47" | 04:05'27" |
| 25 | 10'42" | 04:16'09" |
| 25.1 | 01'20" | 04:16'14" |
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