10.2 km | 01:11:24 | 06:59/km日期: 2023-07-10 19:59 - 天氣: 晴 - 平均心率: 125 - 卡路里: 485 Cal - 平均步頻: 210
Pace: 05'58" / 05'06" / 05'05" / 04'50" / 05'01" / 04'46" / 04'32" / 04'53" / 22'13" / 07'52" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'26") | 1000 / 1000 |
| 2 | | 05'05" (+00'34") | 1000 / 2000 |
| 3 | | 05'05" (+00'34") | 1000 / 3000 |
| 4 | | 04'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'00" (+00'29") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'53" (+00'22") | 1000 / 8000 |
| 9 | | 22'12" (+17'41") | 1000 / 9000 |
| 10 | | 07'52" (+03'21") | 1000 / 10000 |
| 11 | | 05'32" (+01'01") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
388.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'06" | 00:11'04" |
| 3 | 05'05" | 00:16'09" |
| 4 | 04'50" | 00:20'59" |
| 5 | 05'01" | 00:26'00" |
| 6 | 04'46" | 00:30'46" |
| 7 | 04'32" | 00:35'18" |
| 8 | 04'53" | 00:40'11" |
| 9 | 22'13" | 01:02'24" |
| 10 | 07'52" | 01:10'16" |
| 10.2 | 05'32" | 01:11'25" |
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