12.5 km | 01:15:41 | 06:03/km日期: 2016-02-24 05:13 - 地點: 新莊運動場 - 卡路里: 1077 Cal - 溫度: 13°C - 濕度: 94%
Pace: 06'19" / 07'06" / 06'51" / 06'40" / 06'30" / 06'11" / 06'13" / 06'08" / 05'41" / 05'34" / 05'11" / 04'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'59") | 399 / 399 |
| 2 | | 05'52" (+01'33") | 406 / 805 |
| 3 | | 07'12" (+02'53") | 397 / 1202 |
| 4 | | 07'02" (+02'43") | 404 / 1607 |
| 5 | | 07'07" (+02'48") | 414 / 2021 |
| 6 | | 07'01" (+02'42") | 398 / 2419 |
| 7 | | 06'44" (+02'25") | 400 / 2820 |
| 8 | | 06'35" (+02'16") | 414 / 3234 |
| 9 | | 06'44" (+02'25") | 395 / 3629 |
| 10 | | 06'40" (+02'21") | 404 / 4034 |
| 11 | | 06'34" (+02'15") | 402 / 4437 |
| 12 | | 06'23" (+02'04") | 403 / 4841 |
| 13 | | 06'19" (+02'00") | 406 / 5247 |
| 14 | | 06'03" (+01'44") | 401 / 5648 |
| 15 | | 06'14" (+01'55") | 400 / 6048 |
| 16 | | 06'13" (+01'54") | 398 / 6447 |
| 17 | | 06'10" (+01'51") | 407 / 6855 |
| 18 | | 06'15" (+01'56") | 401 / 7256 |
| 19 | | 06'12" (+01'53") | 402 / 7659 |
| 20 | | 05'58" (+01'39") | 402 / 8061 |
| 21 | | 05'46" (+01'27") | 400 / 8462 |
| 22 | | 05'36" (+01'17") | 404 / 8866 |
| 23 | | 05'28" (+01'09") | 407 / 9274 |
| 24 | | 05'33" (+01'14") | 401 / 9676 |
| 25 | | 05'37" (+01'18") | 402 / 10079 |
| 26 | | 05'08" (+00'49") | 408 / 10487 |
| 27 | | 05'19" (+01'00") | 388 / 10875 |
| 28 | | 04'53" (+00'34") | 408 / 11283 |
| 29 | | 04'30" (+00'11") | 394 / 11678 |
| 30 | | 04'19" | 411 / 12090 |
| 31 | | 04'27" (+00'08") | 403 / 12493 |
2月累積里程 : 304.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'06" | 00:13'25" |
| 3 | 06'51" | 00:20'16" |
| 4 | 06'40" | 00:26'56" |
| 5 | 06'30" | 00:33'26" |
| 6 | 06'11" | 00:39'37" |
| 7 | 06'13" | 00:45'50" |
| 8 | 06'08" | 00:51'58" |
| 9 | 05'41" | 00:57'39" |
| 10 | 05'34" | 01:03'13" |
| 11 | 05'11" | 01:08'24" |
| 12 | 04'37" | 01:13'01" |
| 12.5 | 05'25" | 01:15'41" |
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