12.0 km | 00:58:08 | 04:50/km日期: 2016-02-26 16:28 - 地點: 體育場 - 卡路里: 654 Cal - 總步數: 10446 - 平均步頻: 179 - 平均步幅: 115 cm - 溫度: 16°C - 濕度: 79%
Pace: 04'50" / 04'53" / 04'48" / 04'54" / 04'46" / 04'57" / 04'52" / 04'53" / 04'52" / 04'51" / 04'50" / 04'36" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" (+00'41") | 1005 / 1005 | 180 / 115 |
2 | | 04'54" (+00'47") | 996 / 2002 | 182 / 111 |
3 | | 04'48" (+00'41") | 999 / 3001 | 182 / 114 |
4 | | 04'53" (+00'46") | 1002 / 4003 | 181 / 112 |
5 | | 04'48" (+00'41") | 1004 / 5008 | 180 / 114 |
6 | | 04'56" (+00'49") | 999 / 6007 | 179 / 112 |
7 | | 04'52" (+00'45") | 1006 / 7014 | 180 / 113 |
8 | | 04'54" (+00'47") | 989 / 8003 | 178 / 113 |
9 | | 04'51" (+00'44") | 1001 / 9005 | 177 / 115 |
10 | | 04'50" (+00'43") | 1004 / 10010 | 177 / 116 |
11 | | 04'50" (+00'43") | 997 / 11007 | 176 / 116 |
12 | | 04'36" (+00'29") | 995 / 12003 | 176 / 122 |
13 | | 04'07" | 12 / 12015 | 160 / 151 |
14 | | 04'07" | 12 / 12027 | 160 / 151 |
2月累積里程 :
250.48 km 水藍2代 累積 :
384.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'53" | 00:09'43" |
3 | 04'48" | 00:14'31" |
4 | 04'54" | 00:19'25" |
5 | 04'46" | 00:24'11" |
6 | 04'57" | 00:29'08" |
7 | 04'52" | 00:34'00" |
8 | 04'53" | 00:38'53" |
9 | 04'52" | 00:43'45" |
10 | 04'51" | 00:48'36" |
11 | 04'50" | 00:53'26" |
12 | 04'36" | 00:58'02" |
12.0 | 06'14" | 00:58'08" |