21.7 km | 02:57:32 | 08:11/km日期: 2016-01-09 05:15 - 總爬升: 290 m - 地點: 壽柴山海宮 - 天氣: 晴朗 - 卡路里: 1033 Cal - 總步數: 26438 - 平均步頻: 148 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 91%
Pace: 07'02" / 07'02" / 11'57" / 06'39" / 06'43" / 06'50" / 06'57" / 06'51" / 10'07" / 08'18" / 07'12" / 07'20" / 08'21" / 07'51" / 07'18" / 14'35" / 08'18" / 08'08" / 09'04" / 08'05" / 08'08" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'24") | 1008 / 1008 | 171 / 82 |
| 2 | | 06'57" (+00'19") | 1000 / 2009 | 169 / 84 |
| 3 | | 11'52" (+05'14") | 1006 / 3015 | 114 / 73 |
| 4 | | 06'38" | 1000 / 4016 | 174 / 86 |
| 5 | | 06'43" (+00'05") | 1009 / 5026 | 170 / 87 |
| 6 | | 06'47" (+00'09") | 1006 / 6032 | 172 / 85 |
| 7 | | 06'55" (+00'17") | 1003 / 7035 | 167 / 86 |
| 8 | | 06'47" (+00'09") | 1008 / 8043 | 169 / 86 |
| 9 | | 10'04" (+03'26") | 1003 / 9047 | 123 / 80 |
| 10 | | 08'13" (+01'35") | 1009 / 10057 | 156 / 77 |
| 11 | | 07'10" (+00'32") | 1002 / 11060 | 168 / 82 |
| 12 | | 07'19" (+00'41") | 1004 / 12064 | 167 / 81 |
| 13 | | 08'18" (+01'40") | 1003 / 13067 | 147 / 81 |
| 14 | | 07'49" (+01'11") | 1004 / 14071 | 168 / 76 |
| 15 | | 07'19" (+00'41") | 1005 / 15077 | 168 / 80 |
| 16 | | 14'30" (+07'52") | 1005 / 16083 | 83 / 82 |
| 17 | | 08'17" (+01'39") | 1002 / 17085 | 153 / 78 |
| 18 | | 08'08" (+01'30") | 1002 / 18087 | 149 / 82 |
| 19 | | 08'58" (+02'20") | 1007 / 19095 | 118 / 93 |
| 20 | | 08'00" (+01'22") | 1008 / 20103 | 153 / 81 |
| 21 | | 08'03" (+01'25") | 1006 / 21110 | 152 / 81 |
| 22 | | 06'53" (+00'15") | 674 / 21784 | 172 / 84 |
第一次背背包跑步，正所謂一分錢一分貨，NT牌預算太高，只好找陸製較便宜的牌子，但背包對於我這小不點的身型顯得太大了，雖自己修改過但還是會晃動磨擦，也因為背包關係跑姿會一直前頃，這樣跑好累，到達大學門口就直接下山不想跑了，解下背包發現一直很愛惜的愛迪達跑衣多處磨痕，好心痛喔
1月累積里程 :
29.78 km 
saucony Triumph iso 累積 :
873.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'02" | 00:14'04" |
| 3 | 11'57" | 00:26'01" |
| 4 | 06'39" | 00:32'40" |
| 5 | 06'43" | 00:39'23" |
| 6 | 06'50" | 00:46'13" |
| 7 | 06'57" | 00:53'10" |
| 8 | 06'51" | 01:00'01" |
| 9 | 10'07" | 01:10'08" |
| 10 | 08'18" | 01:18'26" |
| 11 | 07'12" | 01:25'38" |
| 12 | 07'20" | 01:32'58" |
| 13 | 08'21" | 01:41'19" |
| 14 | 07'51" | 01:49'10" |
| 15 | 07'18" | 01:56'28" |
| 16 | 14'35" | 02:11'03" |
| 17 | 08'18" | 02:19'21" |
| 18 | 08'08" | 02:27'29" |
| 19 | 09'04" | 02:36'33" |
| 20 | 08'05" | 02:44'38" |
| 21 | 08'08" | 02:52'46" |
| 21.7 | 07'04" | 02:57'32" |
留言 
展開計圈分析
