10.1 km | 00:50:00 | 04:57/km日期: 2016-02-26 05:58 - 平均心率: 157 - 卡路里: 616 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'52" / 05'10" / 05'02" / 05'05" / 05'08" / 04'47" / 04'38" / 04'46" / 04'33" / 04'39" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'18") | 1000 / 1000 |
| 2 | | 05'10" (+00'37") | 1000 / 2000 |
| 3 | | 05'02" (+00'29") | 1000 / 3000 |
| 4 | | 05'05" (+00'32") | 1000 / 4000 |
| 5 | | 05'07" (+00'34") | 1000 / 5000 |
| 6 | | 04'47" (+00'14") | 1000 / 6000 |
| 7 | | 04'37" (+00'04") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'38" (+00'05") | 1000 / 10000 |
| 11 | | 04'58" (+00'25") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 442.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'10" | 00:11'02" |
| 3 | 05'02" | 00:16'04" |
| 4 | 05'05" | 00:21'09" |
| 5 | 05'08" | 00:26'17" |
| 6 | 04'47" | 00:31'04" |
| 7 | 04'38" | 00:35'42" |
| 8 | 04'46" | 00:40'28" |
| 9 | 04'33" | 00:45'01" |
| 10 | 04'39" | 00:49'40" |
| 10.1 | 04'50" | 00:50'01" |
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