10.8 km | 01:00:24 | 05:37/km日期: 2023-07-13 05:37 - 平均心率: 135 - 卡路里: 771 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 05'56" / 05'25" / 05'20" / 18'49" / 05'41" / 05'43" / 05'36" / 05'37" / 05'37" / 05'40" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'12") | 1000 / 1000 |
| 2 | | 05'25" (+01'41") | 1000 / 2000 |
| 3 | | 05'20" (+01'36") | 1000 / 3000 |
| 4 | | 11'37" (+07'53") | 14 / 3014 |
| 5 | | 03'51" (+00'07") | 409 / 3423 |
| 6 | | 16'01" (+12'17") | 73 / 3497 |
| 7 | | 03'53" (+00'09") | 411 / 3909 |
| 8 | | 17'08" (+13'24") | 68 / 3978 |
| 9 | | 03'49" (+00'05") | 416 / 4394 |
| 10 | | 18'33" (+14'49") | 63 / 4458 |
| 11 | | 03'51" (+00'07") | 415 / 4873 |
| 12 | | 17'21" (+13'37") | 68 / 4941 |
| 13 | | 03'47" (+00'03") | 417 / 5358 |
| 14 | | 19'07" (+15'23") | 61 / 5420 |
| 15 | | 03'52" (+00'08") | 414 / 5834 |
| 16 | | 17'55" (+14'11") | 65 / 5900 |
| 17 | | 03'49" (+00'05") | 418 / 6318 |
| 18 | | 15'48" (+12'04") | 74 / 6393 |
| 19 | | 03'48" (+00'04") | 416 / 6809 |
| 20 | | 15'33" (+11'49") | 75 / 6885 |
| 21 | | 03'50" (+00'06") | 415 / 7300 |
| 22 | | 16'23" (+12'39") | 72 / 7372 |
| 23 | | 03'54" (+00'10") | 411 / 7784 |
| 24 | | 13'38" (+09'54") | 87 / 7872 |
| 25 | | 03'53" (+00'09") | 416 / 8288 |
| 26 | | 16'07" (+12'23") | 73 / 8361 |
| 27 | | 03'44" | 418 / 8780 |
| 28 | | 14'25" (+10'41") | 85 / 8865 |
| 29 | | 03'48" (+00'04") | 417 / 9282 |
| 30 | | 14'54" (+11'10") | 78 / 9361 |
| 31 | | 03'48" (+00'04") | 413 / 9775 |
| 32 | | 17'51" (+14'07") | 67 / 9843 |
| 33 | | 03'55" (+00'11") | 412 / 10255 |
| 34 | | 06'03" (+02'19") | 494 / 10750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
209.72 km 
NIKE VAPORFLY NEXT%2 累積 :
736.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'25" | 00:11'21" |
| 3 | 05'20" | 00:16'41" |
| 4 | 18'49" | 00:35'30" |
| 5 | 05'41" | 00:41'11" |
| 6 | 05'43" | 00:46'54" |
| 7 | 05'36" | 00:52'30" |
| 8 | 05'37" | 00:58'07" |
| 9 | 05'37" | 01:03'44" |
| 10 | 05'40" | 01:09'24" |
| 10.8 | 06'58" | 01:14'38" |
展開計圈分析
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