11.7 km | 01:21:02 | 06:54/km日期: 2016-02-24 04:46 - 卡路里: 465 Cal - 總步數: 17250 - 平均步頻: 212 - 平均步幅: 68 cm - 溫度: 13°C - 濕度: 94%
Pace: 07'49" / 06'44" / 06'36" / 06'44" / 06'45" / 06'52" / 06'38" / 06'59" / 06'31" / 06'35" / 07'14" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+01'20") | 1001 / 1001 | 187 / 68 |
| 2 | | 06'41" (+00'13") | 1006 / 2007 | 219 / 67 |
| 3 | | 06'36" (+00'08") | 1000 / 3007 | 221 / 68 |
| 4 | | 06'44" (+00'16") | 1007 / 4015 | 220 / 67 |
| 5 | | 06'39" (+00'11") | 1003 / 5018 | 223 / 67 |
| 6 | | 06'53" (+00'25") | 1006 / 6024 | 225 / 64 |
| 7 | | 06'34" (+00'06") | 1007 / 7032 | 224 / 67 |
| 8 | | 06'56" (+00'28") | 1005 / 8037 | 211 / 68 |
| 9 | | 06'28" | 1007 / 9045 | 225 / 68 |
| 10 | | 06'32" (+00'04") | 1005 / 10050 | 224 / 68 |
| 11 | | 07'39" (+01'11") | 1007 / 11058 | 175 / 74 |
| 12 | | 06'46" (+00'18") | 743 / 11801 | 201 / 73 |
2月累積里程 :
271.56 km 
ASICS GEL-CUMULUS 17 累積 :
1558.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'44" | 00:14'33" |
| 3 | 06'36" | 00:21'09" |
| 4 | 06'44" | 00:27'53" |
| 5 | 06'45" | 00:34'38" |
| 6 | 06'52" | 00:41'30" |
| 7 | 06'38" | 00:48'08" |
| 8 | 06'59" | 00:55'07" |
| 9 | 06'31" | 01:01'38" |
| 10 | 06'35" | 01:08'13" |
| 11 | 07'14" | 01:15'27" |
| 11.7 | 07'30" | 01:21'02" |
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