11.3 km | 01:00:29 | 05:21/km日期: 2016-02-23 05:27 - 總爬升: 143 m - 平均心率: 154 - 卡路里: 723 Cal - 溫度: 16°C - 濕度: 84%
Pace: 06'14" / 05'51" / 05'30" / 06'14" / 05'18" / 05'22" / 05'02" / 05'05" / 04'45" / 05'11" / 05'20" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'30") | 1000 / 1000 |
| 2 | | 05'50" (+01'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'46") | 1000 / 3000 |
| 4 | | 05'21" (+00'37") | 1000 / 4000 |
| 5 | | 05'18" (+00'34") | 1000 / 5000 |
| 6 | | 05'22" (+00'38") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'11" (+00'27") | 1000 / 10000 |
| 11 | | 05'20" (+00'36") | 1000 / 11000 |
| 12 | | 05'15" (+00'31") | 300 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 192.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 05'30" | 00:17'35" |
| 4 | 06'14" | 00:23'49" |
| 5 | 05'18" | 00:29'07" |
| 6 | 05'22" | 00:34'29" |
| 7 | 05'02" | 00:39'31" |
| 8 | 05'05" | 00:44'36" |
| 9 | 04'45" | 00:49'21" |
| 10 | 05'11" | 00:54'32" |
| 11 | 05'20" | 00:59'52" |
| 11.3 | 05'16" | 01:01'27" |
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