21.0 km | 03:12:09 | 09:08/km日期: 2023-06-22 05:12 - 總爬升: 423 m - 平均心率: 131 - 卡路里: 1930 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 89%
Pace: 09'45" / 09'35" / 07'58" / 07'59" / 09'47" / 07'46" / 07'41" / 08'06" / 07'10" / 10'20" / 08'27" / 07'56" / 10'05" / 09'30" / 08'58" / 10'51" / 08'45" / 11'34" / 11'08" / 09'29" / 10'25" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'13") | 1000 / 1000 |
| 2 | | 09'34" (+02'25") | 1000 / 2000 |
| 3 | | 07'57" (+00'48") | 1000 / 3000 |
| 4 | | 07'59" (+00'50") | 1000 / 4000 |
| 5 | | 09'46" (+02'37") | 1000 / 5000 |
| 6 | | 07'46" (+00'37") | 1000 / 6000 |
| 7 | | 07'41" (+00'32") | 1000 / 7000 |
| 8 | | 08'06" (+00'57") | 1000 / 8000 |
| 9 | | 07'09" | 1000 / 9000 |
| 10 | | 10'20" (+03'11") | 1000 / 10000 |
| 11 | | 08'26" (+01'17") | 1000 / 11000 |
| 12 | | 07'55" (+00'46") | 1000 / 12000 |
| 13 | | 10'04" (+02'55") | 1000 / 13000 |
| 14 | | 09'29" (+02'20") | 1000 / 14000 |
| 15 | | 08'57" (+01'48") | 1000 / 15000 |
| 16 | | 10'51" (+03'42") | 1000 / 16000 |
| 17 | | 08'44" (+01'35") | 1000 / 17000 |
| 18 | | 11'33" (+04'24") | 1000 / 18000 |
| 19 | | 11'08" (+03'59") | 1000 / 19000 |
| 20 | | 09'29" (+02'20") | 1000 / 20000 |
| 21 | | 10'24" (+03'15") | 1000 / 21000 |
| 22 | | 14'19" (+07'10") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 54.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 09'35" | 00:19'20" |
| 3 | 07'58" | 00:27'18" |
| 4 | 07'59" | 00:35'17" |
| 5 | 09'47" | 00:45'04" |
| 6 | 07'46" | 00:52'50" |
| 7 | 07'41" | 01:00'31" |
| 8 | 08'06" | 01:08'37" |
| 9 | 07'10" | 01:15'47" |
| 10 | 10'20" | 01:26'07" |
| 11 | 08'27" | 01:34'34" |
| 12 | 07'56" | 01:42'30" |
| 13 | 10'05" | 01:52'35" |
| 14 | 09'30" | 02:02'05" |
| 15 | 08'58" | 02:11'03" |
| 16 | 10'51" | 02:21'54" |
| 17 | 08'45" | 02:30'39" |
| 18 | 11'34" | 02:42'13" |
| 19 | 11'08" | 02:53'21" |
| 20 | 09'29" | 03:02'50" |
| 21 | 10'25" | 03:13'15" |
| 21.0 | 14'27" | 03:13'33" |
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