10.2 km | 00:55:36 | 05:27/km日期: 2016-02-29 08:34 - 地點: 長治 - 天氣: 涼爽 - 平均心率: 131 - 卡路里: 711 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'16" / 05'08" / 05'16" / 05'28" / 05'40" / 05'44" / 05'36" / 05'24" / 05'28" / 05'36" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'16") | 409 / 409 |
| 2 | | 05'22" (+00'18") | 397 / 806 |
| 3 | | 05'10" (+00'06") | 399 / 1205 |
| 4 | | 05'17" (+00'13") | 394 / 1599 |
| 5 | | 05'04" | 407 / 2006 |
| 6 | | 05'17" (+00'13") | 403 / 2409 |
| 7 | | 05'22" (+00'18") | 397 / 2806 |
| 8 | | 05'19" (+00'15") | 401 / 3207 |
| 9 | | 05'28" (+00'24") | 402 / 3609 |
| 10 | | 05'32" (+00'28") | 397 / 4006 |
| 11 | | 05'32" (+00'28") | 397 / 4403 |
| 12 | | 05'42" (+00'38") | 397 / 4800 |
| 13 | | 05'45" (+00'41") | 405 / 5205 |
| 14 | | 05'42" (+00'38") | 394 / 5599 |
| 15 | | 05'51" (+00'47") | 398 / 5997 |
| 16 | | 05'34" (+00'30") | 406 / 6403 |
| 17 | | 05'34" (+00'30") | 398 / 6801 |
| 18 | | 05'24" (+00'20") | 395 / 7196 |
| 19 | | 05'40" (+00'36") | 399 / 7595 |
| 20 | | 05'23" (+00'19") | 396 / 7991 |
| 21 | | 05'46" (+00'42") | 404 / 8395 |
| 22 | | 05'09" (+00'05") | 401 / 8796 |
| 23 | | 05'33" (+00'29") | 396 / 9192 |
| 24 | | 05'36" (+00'32") | 404 / 9596 |
| 25 | | 05'37" (+00'33") | 406 / 10002 |
| 26 | | 05'25" (+00'21") | 166 / 10168 |
昨晚太晚睡賴床到八點多才起床
身體還在疲勞..因此輕鬆跑跑
今天是四年一次的229
因此玩一下小二鐵
跑10騎7跑3
平均心跳131
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
355.33 km 
Merrell Bare Access Trail 累積 :
425.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'16" | 00:15'40" |
| 4 | 05'28" | 00:21'08" |
| 5 | 05'40" | 00:26'48" |
| 6 | 05'44" | 00:32'32" |
| 7 | 05'36" | 00:38'08" |
| 8 | 05'24" | 00:43'32" |
| 9 | 05'28" | 00:49'00" |
| 10 | 05'36" | 00:54'36" |
| 10.2 | 05'57" | 00:55'36" |
展開計圈分析
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