|  全馬 | 04:27:12 | 06:19/km | 第14馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 04:27:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'15" (+00'50") | 00:56'50" | | 00:28'35" (+01'10") | | 00:28'40" (+01'15") | 00:57'11" (+00'21") | | 00:28'31" (+01'06") | | 00:27'25" | 00:58'14" (+01'24") | | 00:30'49" (+03'24") | | 00:36'15" (+08'50") | 01:14'50" (+18'00") | | 00:38'35" (+11'10") | |
日期: 2016-02-28 06:06 - 總爬升: 260 m - 地點: 烏樹林休閒園區 - 天氣: 很好 - 平均心率: 146 - 卡路里: 3722 Cal - 溫度: 12°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'40") | 1000 / 1000 | | 2 | | 05'33" (+00'11") | 1000 / 2000 | | 3 | | 05'28" (+00'06") | 1000 / 3000 | | 4 | | 05'34" (+00'12") | 1000 / 4000 | | 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 | | 7 | | 05'39" (+00'17") | 1000 / 7000 | | 8 | | 05'35" (+00'13") | 1000 / 8000 | | 9 | | 05'43" (+00'21") | 1000 / 9000 | | 10 | | 06'00" (+00'38") | 1000 / 10000 | | 11 | | 05'58" (+00'36") | 1000 / 11000 | | 12 | | 05'28" (+00'06") | 1000 / 12000 | | 13 | | 05'35" (+00'13") | 1000 / 13000 | | 14 | | 05'48" (+00'26") | 1000 / 14000 | | 15 | | 05'47" (+00'25") | 1000 / 15000 | | 16 | | 05'37" (+00'15") | 1000 / 16000 | | 17 | | 06'15" (+00'53") | 1000 / 17000 | | 18 | | 05'22" | 1000 / 18000 | | 19 | | 05'25" (+00'03") | 1000 / 19000 | | 20 | | 05'44" (+00'22") | 1000 / 20000 | | 21 | | 05'26" (+00'04") | 1000 / 21000 | | 22 | | 05'25" (+00'03") | 1000 / 22000 | | 23 | | 05'34" (+00'12") | 1000 / 23000 | | 24 | | 05'29" (+00'07") | 1000 / 24000 | | 25 | | 05'35" (+00'13") | 1000 / 25000 | | 26 | | 05'56" (+00'34") | 1000 / 26000 | | 27 | | 05'33" (+00'11") | 1000 / 27000 | | 28 | | 05'51" (+00'29") | 1000 / 28000 | | 29 | | 06'17" (+00'55") | 1000 / 29000 | | 30 | | 07'09" (+01'47") | 1000 / 30000 | | 31 | | 06'41" (+01'19") | 1000 / 31000 | | 32 | | 08'03" (+02'41") | 1000 / 32000 | | 33 | | 06'49" (+01'27") | 1000 / 33000 | | 34 | | 06'47" (+01'25") | 1000 / 34000 | | 35 | | 07'53" (+02'31") | 1000 / 35000 | | 36 | | 07'40" (+02'18") | 1000 / 36000 | | 37 | | 07'56" (+02'34") | 1000 / 37000 | | 38 | | 07'33" (+02'11") | 1000 / 38000 | | 39 | | 07'41" (+02'19") | 1000 / 39000 | | 40 | | 07'41" (+02'19") | 1000 / 40000 | | 41 | | 07'20" (+01'58") | 1000 / 41000 | | 42 | | 07'44" (+02'22") | 1000 / 42000 | | 43 | | 06'27" (+01'05") | 792 / 42792 |
賽前宣言: 加油啦！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 131.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'34" | 00:11'36" | | 3 | 05'29" | 00:17'05" | | 4 | 05'34" | 00:22'39" | | 5 | 05'36" | 00:28'15" | | 6 | 05'36" | 00:33'51" | | 7 | 05'39" | 00:39'30" | | 8 | 05'36" | 00:45'06" | | 9 | 05'43" | 00:50'49" | | 10 | 06'01" | 00:56'50" | | 11 | 05'59" | 01:02'49" | | 12 | 05'28" | 01:08'17" | | 13 | 05'36" | 01:13'53" | | 14 | 05'49" | 01:19'42" | | 15 | 05'48" | 01:25'30" | | 16 | 05'38" | 01:31'08" | | 17 | 06'15" | 01:37'23" | | 18 | 05'22" | 01:42'45" | | 19 | 05'26" | 01:48'11" | | 20 | 05'50" | 01:54'01" | | 21 | 05'21" | 01:59'22" | | 22 | 05'25" | 02:04'47" | | 23 | 05'35" | 02:10'22" | | 24 | 05'29" | 02:15'51" | | 25 | 05'35" | 02:21'26" | | 26 | 05'57" | 02:27'23" | | 27 | 05'33" | 02:32'56" | | 28 | 05'52" | 02:38'48" | | 29 | 06'17" | 02:45'05" | | 30 | 07'10" | 02:52'15" | | 31 | 06'42" | 02:58'57" | | 32 | 08'03" | 03:07'00" | | 33 | 06'49" | 03:13'49" | | 34 | 06'56" | 03:20'45" | | 35 | 07'45" | 03:28'30" | | 36 | 07'41" | 03:36'11" | | 37 | 07'57" | 03:44'08" | | 38 | 07'33" | 03:51'41" | | 39 | 07'42" | 03:59'23" | | 40 | 07'42" | 04:07'05" | | 41 | 07'20" | 04:14'25" | | 42 | 07'45" | 04:22'10" | | 42.8 | 06'27" | 04:27'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
