|  全馬 | 05:02:18 | 07:09/km | 第96馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 05:02:18 | | 總名次 | 624 / 1259 | | 分組名次 | 226 / 445 | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'52" | 01:05'42" | | 00:33'50" (+01'58") | | 00:33'02" (+01'10") | 01:09'31" (+03'49") | | 00:36'29" (+04'37") | | 00:33'31" (+01'39") | 01:11'52" (+06'10") | | 00:38'21" (+06'29") | | 00:38'43" (+06'51") | 01:13'36" (+07'54") | | 00:34'53" (+03'01") | |
日期: 2016-02-28 06:06 - 總爬升: 164 m - 平均心率: 43 - 卡路里: 3540 Cal - 溫度: 12°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+01'32") | 1009 / 1009 | | 2 | | 06'18" (+00'33") | 1001 / 2011 | | 3 | | 06'07" (+00'22") | 996 / 3007 | | 4 | | 06'02" (+00'17") | 1011 / 4019 | | 5 | | 06'04" (+00'19") | 1002 / 5021 |
| 6 | | 06'41" (+00'56") | 992 / 6013 | | 7 | | 06'34" (+00'49") | 1007 / 7021 | | 8 | | 06'27" (+00'42") | 1002 / 8023 | | 9 | | 06'32" (+00'47") | 1001 / 9024 | | 10 | | 07'34" (+01'49") | 1002 / 10027 | | 11 | | 06'47" (+01'02") | 994 / 11021 | | 12 | | 06'03" (+00'18") | 1012 / 12033 | | 13 | | 06'19" (+00'34") | 1013 / 13047 | | 14 | | 07'16" (+01'31") | 993 / 14040 | | 15 | | 06'35" (+00'50") | 1011 / 15052 | | 16 | | 06'36" (+00'51") | 1011 / 16064 | | 17 | | 11'17" (+05'32") | 1007 / 17071 | | 18 | | 05'45" | 999 / 18071 | | 19 | | 05'48" (+00'03") | 1011 / 19082 | | 20 | | 06'58" (+01'13") | 994 / 20077 | | 21 | | 05'56" (+00'11") | 994 / 21071 | | 22 | | 06'15" (+00'30") | 1009 / 22081 | | 23 | | 08'35" (+02'50") | 1001 / 23082 | | 24 | | 06'26" (+00'41") | 1008 / 24091 | | 25 | | 06'19" (+00'34") | 1002 / 25093 | | 26 | | 08'51" (+03'06") | 1013 / 26107 | | 27 | | 06'24" (+00'39") | 1015 / 27122 | | 28 | | 06'43" (+00'58") | 1009 / 28132 | | 29 | | 07'09" (+01'24") | 1009 / 29141 | | 30 | | 09'12" (+03'27") | 1005 / 30146 | | 31 | | 07'04" (+01'19") | 1002 / 31149 | | 32 | | 09'56" (+04'11") | 1007 / 32156 | | 33 | | 06'39" (+00'54") | 1007 / 33164 | | 34 | | 06'41" (+00'56") | 1000 / 34164 | | 35 | | 08'16" (+02'31") | 1006 / 35171 | | 36 | | 06'32" (+00'47") | 1002 / 36174 | | 37 | | 07'52" (+02'07") | 1004 / 37178 | | 38 | | 07'02" (+01'17") | 1004 / 38183 | | 39 | | 06'23" (+00'38") | 1007 / 39190 | | 40 | | 06'59" (+01'14") | 1006 / 40196 | | 41 | | 06'49" (+01'04") | 1004 / 41201 | | 42 | | 07'06" (+01'21") | 1014 / 42215 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 177.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'20" | 00:13'38" | | 3 | 06'06" | 00:19'44" | | 4 | 06'04" | 00:25'48" | | 5 | 06'04" | 00:31'52" | | 6 | 06'41" | 00:38'33" | | 7 | 06'35" | 00:45'08" | | 8 | 06'26" | 00:51'34" | | 9 | 06'32" | 00:58'06" | | 10 | 07'36" | 01:05'42" | | 11 | 06'46" | 01:12'28" | | 12 | 06'03" | 01:18'31" | | 13 | 06'22" | 01:24'53" | | 14 | 07'13" | 01:32'06" | | 15 | 06'38" | 01:38'44" | | 16 | 06'32" | 01:45'16" | | 17 | 11'27" | 01:56'43" | | 18 | 05'45" | 02:02'28" | | 19 | 05'49" | 02:08'17" | | 20 | 06'56" | 02:15'13" | | 21 | 05'58" | 02:21'11" | | 22 | 06'10" | 02:27'21" | | 23 | 08'36" | 02:35'57" | | 24 | 06'25" | 02:42'22" | | 25 | 06'22" | 02:48'44" | | 26 | 08'24" | 02:57'08" | | 27 | 06'52" | 03:04'00" | | 28 | 06'38" | 03:10'38" | | 29 | 07'10" | 03:17'48" | | 30 | 09'17" | 03:27'05" | | 31 | 06'59" | 03:34'04" | | 32 | 09'52" | 03:43'56" | | 33 | 06'52" | 03:50'48" | | 34 | 06'42" | 03:57'30" | | 35 | 08'18" | 04:05'48" | | 36 | 06'33" | 04:12'21" | | 37 | 07'52" | 04:20'13" | | 38 | 07'07" | 04:27'20" | | 39 | 06'04" | 04:33'24" | | 40 | 07'17" | 04:40'41" | | 41 | 06'41" | 04:47'22" | | 42 | 07'10" | 04:54'32" | | 43 | 06'47" | 05:01'19" | | 42.9 | -8'-57" | 05:02'16" |
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