21.1 km | 02:40:54 | 07:37/km日期: 2016-02-10 08:52 - 總爬升: 282 m - 平均心率: 158 - 卡路里: 1176 Cal - 總步數: 26024 - 平均步頻: 161 - 平均步幅: 81 cm - 溫度: 11°C - 濕度: 89%
Pace: 06'54" / 07'07" / 07'10" / 08'31" / 08'17" / 08'25" / 08'10" / 06'49" / 07'42" / 06'38" / 06'51" / 07'02" / 06'32" / 06'57" / 12'30" / 07'27" / 06'58" / 08'44" / 06'24" / 07'39" / 07'28" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'28") | 1000 / 1000 | 181 / 79 |
| 2 | | 07'05" (+00'40") | 1004 / 2004 | 185 / 76 |
| 3 | | 07'10" (+00'45") | 997 / 3002 | 184 / 75 |
| 4 | | 08'30" (+02'05") | 1001 / 4004 | 162 / 72 |
| 5 | | 08'18" (+01'53") | 996 / 5001 | 181 / 66 |
| 6 | | 08'24" (+01'59") | 1001 / 6003 | 181 / 65 |
| 7 | | 08'10" (+01'45") | 998 / 7001 | 179 / 68 |
| 8 | | 06'49" (+00'24") | 999 / 8000 | 179 / 81 |
| 9 | | 07'42" (+01'17") | 1007 / 9008 | 155 / 83 |
| 10 | | 06'36" (+00'11") | 993 / 10001 | 180 / 83 |
| 11 | | 06'52" (+00'27") | 1008 / 11010 | 181 / 80 |
| 12 | | 07'01" (+00'36") | 988 / 11999 | 181 / 78 |
| 13 | | 06'31" (+00'06") | 1011 / 13010 | 170 / 90 |
| 14 | | 06'59" (+00'34") | 995 / 14006 | 184 / 77 |
| 15 | | 12'33" (+06'08") | 995 / 15001 | 85 / 92 |
| 16 | | 07'26" (+01'01") | 1001 / 16003 | 178 / 75 |
| 17 | | 06'59" (+00'34") | 1005 / 17008 | 180 / 79 |
| 18 | | 08'45" (+02'20") | 1000 / 18009 | 64 / 178 |
| 19 | | 06'25" | 998 / 19007 | 174 / 88 |
| 20 | | 07'34" (+01'09") | 992 / 20000 | 158 / 83 |
| 21 | | 07'28" (+01'03") | 1002 / 21002 | 142 / 94 |
| 22 | | 06'29" (+00'04") | 87 / 21089 | 183 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
78.48 km 
Kalenji KIPRUN COMP 累積 :
2893.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'07" | 00:14'01" |
| 3 | 07'10" | 00:21'11" |
| 4 | 08'31" | 00:29'42" |
| 5 | 08'17" | 00:37'59" |
| 6 | 08'25" | 00:46'24" |
| 7 | 08'10" | 00:54'34" |
| 8 | 06'49" | 01:01'23" |
| 9 | 07'42" | 01:09'05" |
| 10 | 06'38" | 01:15'43" |
| 11 | 06'51" | 01:22'34" |
| 12 | 07'02" | 01:29'36" |
| 13 | 06'32" | 01:36'08" |
| 14 | 06'57" | 01:43'05" |
| 15 | 12'30" | 01:55'35" |
| 16 | 07'27" | 02:03'02" |
| 17 | 06'58" | 02:10'00" |
| 18 | 08'44" | 02:18'44" |
| 19 | 06'24" | 02:25'08" |
| 20 | 07'39" | 02:32'47" |
| 21 | 07'28" | 02:40'15" |
| 21.1 | 07'11" | 02:40'54" |
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