18.1 km | 01:53:42 | 06:17/km日期: 2016-02-09 14:52 - 總爬升: 122 m - 卡路里: 1302 Cal - 溫度: 22°C - 濕度: 52%
Pace: 05'19" / 05'25" / 05'26" / 05'30" / 05'20" / 06'10" / 06'34" / 06'53" / 06'40" / 06'05" / 06'35" / 06'13" / 06'52" / 09'07" / 07'57" / 06'09" / 05'55" / 05'11" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'08") | 1000 / 1000 |
| 2 | | 05'24" (+00'14") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 06'09" (+00'59") | 1000 / 6000 |
| 7 | | 06'34" (+01'24") | 1000 / 7000 |
| 8 | | 06'52" (+01'42") | 1000 / 8000 |
| 9 | | 06'39" (+01'29") | 1000 / 9000 |
| 10 | | 06'05" (+00'55") | 1000 / 10000 |
| 11 | | 06'35" (+01'25") | 1000 / 11000 |
| 12 | | 06'12" (+01'02") | 1000 / 12000 |
| 13 | | 06'51" (+01'41") | 1000 / 13000 |
| 14 | | 09'08" (+03'58") | 1000 / 14000 |
| 15 | | 07'57" (+02'47") | 1000 / 15000 |
| 16 | | 06'08" (+00'58") | 1000 / 16000 |
| 17 | | 05'55" (+00'45") | 1000 / 17000 |
| 18 | | 05'10" | 1000 / 18000 |
| 19 | | 05'13" (+00'03") | 69 / 18069 |
2月累積里程 : 102.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'25" | 00:10'44" |
| 3 | 05'26" | 00:16'10" |
| 4 | 05'30" | 00:21'40" |
| 5 | 05'20" | 00:27'00" |
| 6 | 06'10" | 00:33'10" |
| 7 | 06'34" | 00:39'44" |
| 8 | 06'53" | 00:46'37" |
| 9 | 06'40" | 00:53'17" |
| 10 | 06'05" | 00:59'22" |
| 11 | 06'35" | 01:05'57" |
| 12 | 06'13" | 01:12'10" |
| 13 | 06'52" | 01:19'02" |
| 14 | 09'07" | 01:28'09" |
| 15 | 07'57" | 01:36'06" |
| 16 | 06'09" | 01:42'15" |
| 17 | 05'55" | 01:48'10" |
| 18 | 05'11" | 01:53'21" |
| 18.1 | 05'16" | 01:53'43" |
留言 
展開計圈分析
