11.1 km | 01:20:42 | 07:16/km日期: 2016-02-23 18:32 - 總爬升: 152 m - 地點: 交大 - 天氣: 毛毛雨 - 卡路里: 618 Cal - 溫度: 11°C - 濕度: 97%
Pace: 06'47" / 06'19" / 07'21" / 06'56" / 07'31" / 07'19" / 07'32" / 07'50" / 07'24" / 07'54" / 07'13" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'27") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 07'20" (+01'01") | 1000 / 3000 |
| 4 | | 06'56" (+00'37") | 1000 / 4000 |
| 5 | | 07'30" (+01'11") | 1000 / 5000 |
| 6 | | 07'19" (+01'00") | 1000 / 6000 |
| 7 | | 07'31" (+01'12") | 1000 / 7000 |
| 8 | | 07'50" (+01'31") | 1000 / 8000 |
| 9 | | 07'22" (+01'03") | 1000 / 9000 |
| 10 | | 07'55" (+01'36") | 1000 / 10000 |
| 11 | | 07'12" (+00'53") | 1000 / 11000 |
| 12 | | 06'06" | 100 / 11100 |
2月累積里程 :
142.09 km 
ASICS GEL-CUMULUS 15 累積 :
557.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'19" | 00:13'06" |
| 3 | 07'21" | 00:20'27" |
| 4 | 06'56" | 00:27'23" |
| 5 | 07'31" | 00:34'54" |
| 6 | 07'19" | 00:42'13" |
| 7 | 07'32" | 00:49'45" |
| 8 | 07'50" | 00:57'35" |
| 9 | 07'24" | 01:04'59" |
| 10 | 07'54" | 01:12'53" |
| 11 | 07'13" | 01:20'06" |
| 11.1 | 05'58" | 01:20'42" |
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