13.2 km | 01:08:19 | 05:10/km日期: 2016-02-26 15:51 - 地點: 新莊運動公園 - 卡路里: 1093 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'23" / 05'24" / 05'01" / 05'02" / 05'24" / 05'10" / 05'04" / 05'10" / 05'12" / 05'08" / 05'04" / 04'44" / 04'48" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'55") | 403 / 403 |
| 2 | | 05'12" (+00'33") | 390 / 794 |
| 3 | | 05'13" (+00'34") | 405 / 1199 |
| 4 | | 05'33" (+00'54") | 413 / 1613 |
| 5 | | 05'21" (+00'42") | 398 / 2011 |
| 6 | | 04'50" (+00'11") | 399 / 2411 |
| 7 | | 05'16" (+00'37") | 404 / 2816 |
| 8 | | 04'57" (+00'18") | 403 / 3219 |
| 9 | | 04'44" (+00'05") | 400 / 3619 |
| 10 | | 05'08" (+00'29") | 401 / 4021 |
| 11 | | 05'18" (+00'39") | 402 / 4423 |
| 12 | | 05'31" (+00'52") | 404 / 4828 |
| 13 | | 05'21" (+00'42") | 404 / 5233 |
| 14 | | 05'12" (+00'33") | 403 / 5636 |
| 15 | | 05'14" (+00'35") | 404 / 6040 |
| 16 | | 04'55" (+00'16") | 402 / 6442 |
| 17 | | 05'00" (+00'21") | 413 / 6855 |
| 18 | | 05'21" (+00'42") | 398 / 7254 |
| 19 | | 05'09" (+00'30") | 394 / 7649 |
| 20 | | 05'07" (+00'28") | 409 / 8058 |
| 21 | | 05'12" (+00'33") | 397 / 8456 |
| 22 | | 05'11" (+00'32") | 411 / 8867 |
| 23 | | 05'08" (+00'29") | 402 / 9269 |
| 24 | | 05'01" (+00'22") | 398 / 9667 |
| 25 | | 05'10" (+00'31") | 406 / 10073 |
| 26 | | 05'10" (+00'31") | 406 / 10479 |
| 27 | | 05'00" (+00'21") | 405 / 10885 |
| 28 | | 04'59" (+00'20") | 401 / 11286 |
| 29 | | 04'40" (+00'01") | 395 / 11682 |
| 30 | | 04'39" | 404 / 12087 |
| 31 | | 04'47" (+00'08") | 409 / 12497 |
| 32 | | 04'51" (+00'12") | 405 / 12902 |
| 33 | | 05'28" (+00'49") | 404 / 13307 |
2月累積里程 : 304.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'01" | 00:15'48" |
| 4 | 05'02" | 00:20'50" |
| 5 | 05'24" | 00:26'14" |
| 6 | 05'10" | 00:31'24" |
| 7 | 05'04" | 00:36'28" |
| 8 | 05'10" | 00:41'38" |
| 9 | 05'12" | 00:46'50" |
| 10 | 05'08" | 00:51'58" |
| 11 | 05'04" | 00:57'02" |
| 12 | 04'44" | 01:01'46" |
| 13 | 04'48" | 01:06'34" |
| 13.2 | 08'42" | 01:08'19" |
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