10.0 km | 01:01:54 | 06:11/km日期: 2023-07-19 18:58 - 平均心率: 124 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 70%
Pace: 06'57" / 05'47" / 07'33" / 06'00" / 06'05" / 06'04" / 06'05" / 06'04" / 05'56" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'39") | 1000 / 1000 |
| 2 | | 05'47" (+00'29") | 1000 / 2000 |
| 3 | | 07'32" (+02'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'41") | 1000 / 4000 |
| 5 | | 06'04" (+00'46") | 1000 / 5000 |
| 6 | | 06'04" (+00'46") | 1000 / 6000 |
| 7 | | 06'05" (+00'47") | 1000 / 7000 |
| 8 | | 06'04" (+00'46") | 1000 / 8000 |
| 9 | | 05'55" (+00'37") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 06'11" (+00'53") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
406.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'47" | 00:12'44" |
| 3 | 07'33" | 00:20'17" |
| 4 | 06'00" | 00:26'17" |
| 5 | 06'05" | 00:32'22" |
| 6 | 06'04" | 00:38'26" |
| 7 | 06'05" | 00:44'31" |
| 8 | 06'04" | 00:50'35" |
| 9 | 05'56" | 00:56'31" |
| 10 | 05'19" | 01:01'50" |
| 10.0 | 04'37" | 01:01'53" |
展開計圈分析
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