10.1 km | 01:03:00 | 06:13/km日期: 2016-02-29 10:39 - 地點: 家裡到管理局 - 天氣: 熱 - 卡路里: 482 Cal - 溫度: 17°C - 濕度: 65%
Pace: 06'36" / 07'16" / 05'36" / 05'44" / 05'56" / 06'04" / 06'08" / 06'08" / 06'32" / 06'24" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'16") | 1010 / 1010 |
| 2 | | 07'15" (+01'33") | 995 / 2005 |
| 3 | | 05'42" | 1004 / 3010 |
| 4 | | 05'47" (+00'05") | 992 / 4002 |
| 5 | | 06'02" (+00'20") | 996 / 4997 |
| 6 | | 06'05" (+00'23") | 1008 / 6007 |
| 7 | | 05'58" (+00'16") | 993 / 7000 |
| 8 | | 06'05" (+00'23") | 998 / 7998 |
| 9 | | 06'26" (+00'44") | 1004 / 9002 |
| 10 | | 06'30" (+00'48") | 1002 / 10005 |
| 11 | | 06'28" (+00'46") | 273 / 10278 |
2月累積里程 : 172.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'16" | 00:13'52" |
| 3 | 05'36" | 00:19'28" |
| 4 | 05'44" | 00:25'12" |
| 5 | 05'56" | 00:31'08" |
| 6 | 06'04" | 00:37'12" |
| 7 | 06'08" | 00:43'20" |
| 8 | 06'08" | 00:49'28" |
| 9 | 06'32" | 00:56'00" |
| 10 | 06'24" | 01:02'24" |
| 10.3 | 02'09" | 01:03'00" |
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