13.4 km | 01:05:18 | 04:52/km日期: 2016-03-01 07:40 - 地點: 板橋第一運動場 - 天氣: 晴 - 卡路里: 794 Cal - 總步數: 11558 - 平均步頻: 176 - 平均步幅: 115 cm - 溫度: 13°C - 濕度: 58%
Pace: 05'11" / 04'56" / 04'48" / 04'51" / 04'48" / 04'50" / 04'48" / 04'54" / 04'54" / 04'54" / 04'57" / 04'51" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'24") | 1008 / 1008 | 174 / 111 |
| 2 | | 04'54" (+00'10") | 1006 / 2014 | 176 / 115 |
| 3 | | 04'45" (+00'01") | 1007 / 3022 | 178 / 117 |
| 4 | | 04'50" (+00'06") | 1003 / 4025 | 176 / 117 |
| 5 | | 04'48" (+00'04") | 1008 / 5034 | 178 / 116 |
| 6 | | 04'47" (+00'03") | 1007 / 6041 | 177 / 117 |
| 7 | | 04'46" (+00'02") | 1005 / 7047 | 177 / 117 |
| 8 | | 04'52" (+00'08") | 1004 / 8052 | 177 / 115 |
| 9 | | 04'51" (+00'07") | 1009 / 9061 | 177 / 116 |
| 10 | | 04'52" (+00'08") | 1006 / 10068 | 176 / 116 |
| 11 | | 04'54" (+00'10") | 1009 / 11077 | 176 / 115 |
| 12 | | 04'49" (+00'05") | 1003 / 12081 | 177 / 116 |
| 13 | | 04'44" | 1002 / 13084 | 177 / 118 |
| 14 | | 04'48" (+00'04") | 373 / 13458 | 175 / 118 |
3月累積里程 :
266.68 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 04'48" | 00:14'55" |
| 4 | 04'51" | 00:19'46" |
| 5 | 04'48" | 00:24'34" |
| 6 | 04'50" | 00:29'24" |
| 7 | 04'48" | 00:34'12" |
| 8 | 04'54" | 00:39'06" |
| 9 | 04'54" | 00:44'00" |
| 10 | 04'54" | 00:48'54" |
| 11 | 04'57" | 00:53'51" |
| 12 | 04'51" | 00:58'42" |
| 13 | 04'44" | 01:03'26" |
| 13.4 | 04'59" | 01:05'18" |
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