25.4 km | 03:20:00 | 07:52/km日期: 2023-07-16 05:04 - 總爬升: 325 m - 平均心率: 133 - 卡路里: 1571 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 68%
Pace: 06'34" / 06'29" / 06'11" / 07'19" / 06'05" / 05'58" / 06'22" / 06'03" / 07'42" / 12'18" / 06'34" / 05'43" / 05'26" / 07'35" / 05'34" / 08'39" / 10'54" / 09'51" / 11'57" / 09'58" / 06'29" / 12'08" / 09'20" / 11'54" / 06'28" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'08") | 1000 / 1000 |
| 2 | | 06'28" (+01'02") | 1000 / 2000 |
| 3 | | 06'11" (+00'45") | 1000 / 3000 |
| 4 | | 07'19" (+01'53") | 1000 / 4000 |
| 5 | | 06'04" (+00'38") | 1000 / 5000 |
| 6 | | 05'58" (+00'32") | 1000 / 6000 |
| 7 | | 06'21" (+00'55") | 1000 / 7000 |
| 8 | | 06'02" (+00'36") | 1000 / 8000 |
| 9 | | 07'42" (+02'16") | 1000 / 9000 |
| 10 | | 09'52" (+04'26") | 1000 / 10000 |
| 11 | | 06'33" (+01'07") | 1000 / 11000 |
| 12 | | 05'43" (+00'17") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 07'34" (+02'08") | 1000 / 14000 |
| 15 | | 05'34" (+00'08") | 1000 / 15000 |
| 16 | | 08'39" (+03'13") | 1000 / 16000 |
| 17 | | 10'53" (+05'27") | 1000 / 17000 |
| 18 | | 09'50" (+04'24") | 1000 / 18000 |
| 19 | | 11'57" (+06'31") | 1000 / 19000 |
| 20 | | 09'57" (+04'31") | 1000 / 20000 |
| 21 | | 06'29" (+01'03") | 1000 / 21000 |
| 22 | | 12'08" (+06'42") | 1000 / 22000 |
| 23 | | 09'19" (+03'53") | 1000 / 23000 |
| 24 | | 11'54" (+06'28") | 1000 / 24000 |
| 25 | | 06'28" (+01'02") | 1000 / 25000 |
| 26 | | 07'18" (+01'52") | 398 / 25398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 185.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'29" | 00:13'03" |
| 3 | 06'11" | 00:19'14" |
| 4 | 07'19" | 00:26'33" |
| 5 | 06'05" | 00:32'38" |
| 6 | 05'58" | 00:38'36" |
| 7 | 06'22" | 00:44'58" |
| 8 | 06'03" | 00:51'01" |
| 9 | 07'42" | 00:58'43" |
| 10 | 12'18" | 01:11'01" |
| 11 | 06'34" | 01:17'35" |
| 12 | 05'43" | 01:23'18" |
| 13 | 05'26" | 01:28'44" |
| 14 | 07'35" | 01:36'19" |
| 15 | 05'34" | 01:41'53" |
| 16 | 08'39" | 01:50'32" |
| 17 | 10'54" | 02:01'26" |
| 18 | 09'51" | 02:11'17" |
| 19 | 11'57" | 02:23'14" |
| 20 | 09'58" | 02:33'12" |
| 21 | 06'29" | 02:39'41" |
| 22 | 12'08" | 02:51'49" |
| 23 | 09'20" | 03:01'09" |
| 24 | 11'54" | 03:13'03" |
| 25 | 06'28" | 03:19'31" |
| 25.4 | 07'19" | 03:22'26" |
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