9.1 km | 00:59:48 | 06:35/km日期: 2016-03-01 18:57 - 地點: 台北田徑場暖身場 - 天氣: 晴 - 平均心率: 147 - 卡路里: 599 Cal - 溫度: 15°C - 濕度: 51%
Pace: 06'49" / 06'41" / 06'31" / 06'31" / 06'39" / 06'28" / 06'31" / 06'38" / 06'28" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'21") | 1000 / 1000 |
| 2 | | 06'41" (+00'14") | 1000 / 2000 |
| 3 | | 06'31" (+00'04") | 1000 / 3000 |
| 4 | | 06'30" (+00'03") | 1000 / 4000 |
| 5 | | 06'38" (+00'11") | 1000 / 5000 |
| 6 | | 06'28" (+00'01") | 1000 / 6000 |
| 7 | | 06'30" (+00'03") | 1000 / 7000 |
| 8 | | 06'38" (+00'11") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 06'57" (+00'30") | 79 / 9079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
201.93 km 
Asics gel-kayano 21 累積 :
984.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 06'31" | 00:20'01" |
| 4 | 06'31" | 00:26'32" |
| 5 | 06'39" | 00:33'11" |
| 6 | 06'28" | 00:39'39" |
| 7 | 06'31" | 00:46'10" |
| 8 | 06'38" | 00:52'48" |
| 9 | 06'28" | 00:59'16" |
| 9.1 | 06'53" | 00:59'49" |
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