43.2 km | 05:07:56 | 07:07/km日期: 2016-02-28 08:25 - 總爬升: 1161 m - 平均心率: 143 - 卡路里: 2216 Cal
Pace: 06'13" / 06'19" / 06'11" / 06'05" / 05'59" / 05'50" / 05'59" / 05'46" / 05'45" / 05'59" / 05'57" / 06'02" / 06'16" / 06'11" / 05'59" / 06'17" / 06'14" / 05'56" / 06'35" / 06'15" / 06'27" / 05'59" / 06'50" / 05'21" / 06'17" / 06'28" / 08'19" / 10'36" / 07'12" / 06'48" / 06'41" / 10'32" / 10'25" / 09'04" / 06'58" / 06'41" / 08'05" / 09'53" / 09'02" / 07'22" / 08'44" / 10'36" / 10'23" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'44") | 1000 / 1000 |
| 2 | | 06'19" (+00'50") | 1000 / 2000 |
| 3 | | 06'10" (+00'41") | 1000 / 3000 |
| 4 | | 06'04" (+00'35") | 1000 / 4000 |
| 5 | | 05'59" (+00'30") | 1000 / 5000 |
| 6 | | 05'49" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'29") | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" (+00'29") | 1000 / 10000 |
| 11 | | 05'58" (+00'29") | 1000 / 11000 |
| 12 | | 06'01" (+00'32") | 1000 / 12000 |
| 13 | | 06'15" (+00'46") | 1000 / 13000 |
| 14 | | 06'11" (+00'42") | 1000 / 14000 |
| 15 | | 05'58" (+00'29") | 1000 / 15000 |
| 16 | | 06'17" (+00'48") | 1000 / 16000 |
| 17 | | 06'13" (+00'44") | 1000 / 17000 |
| 18 | | 05'55" (+00'26") | 1000 / 18000 |
| 19 | | 06'31" (+01'02") | 1000 / 19000 |
| 20 | | 06'17" (+00'48") | 1000 / 20000 |
| 21 | | 06'27" (+00'58") | 1000 / 21000 |
| 22 | | 05'59" (+00'30") | 1000 / 22000 |
| 23 | | 06'41" (+01'12") | 1000 / 23000 |
| 24 | | 05'29" | 1000 / 24000 |
| 25 | | 06'17" (+00'48") | 1000 / 25000 |
| 26 | | 06'28" (+00'59") | 1000 / 26000 |
| 27 | | 08'19" (+02'50") | 1000 / 27000 |
| 28 | | 10'35" (+05'06") | 1000 / 28000 |
| 29 | | 07'11" (+01'42") | 1000 / 29000 |
| 30 | | 06'48" (+01'19") | 1000 / 30000 |
| 31 | | 06'41" (+01'12") | 1000 / 31000 |
| 32 | | 10'31" (+05'02") | 1000 / 32000 |
| 33 | | 10'26" (+04'57") | 1000 / 33000 |
| 34 | | 09'03" (+03'34") | 1000 / 34000 |
| 35 | | 06'58" (+01'29") | 1000 / 35000 |
| 36 | | 06'40" (+01'11") | 1000 / 36000 |
| 37 | | 08'05" (+02'36") | 1000 / 37000 |
| 38 | | 09'52" (+04'23") | 1000 / 38000 |
| 39 | | 09'02" (+03'33") | 1000 / 39000 |
| 40 | | 07'21" (+01'52") | 1000 / 40000 |
| 41 | | 08'44" (+03'15") | 1000 / 41000 |
| 42 | | 10'36" (+05'07") | 1000 / 42000 |
| 43 | | 10'23" (+04'54") | 1000 / 43000 |
| 44 | | 07'14" (+01'45") | 197 / 43197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 197.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'19" | 00:12'32" |
| 3 | 06'11" | 00:18'43" |
| 4 | 06'05" | 00:24'48" |
| 5 | 05'59" | 00:30'47" |
| 6 | 05'50" | 00:36'37" |
| 7 | 05'59" | 00:42'36" |
| 8 | 05'46" | 00:48'22" |
| 9 | 05'45" | 00:54'07" |
| 10 | 05'59" | 01:00'06" |
| 11 | 05'57" | 01:06'03" |
| 12 | 06'02" | 01:12'05" |
| 13 | 06'16" | 01:18'21" |
| 14 | 06'11" | 01:24'32" |
| 15 | 05'59" | 01:30'31" |
| 16 | 06'17" | 01:36'48" |
| 17 | 06'14" | 01:43'02" |
| 18 | 05'56" | 01:48'58" |
| 19 | 06'35" | 01:55'33" |
| 20 | 06'15" | 02:01'48" |
| 21 | 06'27" | 02:08'15" |
| 22 | 05'59" | 02:14'14" |
| 23 | 06'50" | 02:21'04" |
| 24 | 05'21" | 02:26'25" |
| 25 | 06'17" | 02:32'42" |
| 26 | 06'28" | 02:39'10" |
| 27 | 08'19" | 02:47'29" |
| 28 | 10'36" | 02:58'05" |
| 29 | 07'12" | 03:05'17" |
| 30 | 06'48" | 03:12'05" |
| 31 | 06'41" | 03:18'46" |
| 32 | 10'32" | 03:29'18" |
| 33 | 10'25" | 03:39'43" |
| 34 | 09'04" | 03:48'47" |
| 35 | 06'58" | 03:55'45" |
| 36 | 06'41" | 04:02'26" |
| 37 | 08'05" | 04:10'31" |
| 38 | 09'53" | 04:20'24" |
| 39 | 09'02" | 04:29'26" |
| 40 | 07'22" | 04:36'48" |
| 41 | 08'44" | 04:45'32" |
| 42 | 10'36" | 04:56'08" |
| 43 | 10'23" | 05:06'31" |
| 43.2 | 07'15" | 05:07'57" |
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