|  66.2 km | 04:08:57 | 16.0 km/h日期: 2016-03-02 06:41 - 總爬升: 699 m - 平均心率: 115 - 卡路里: 1547 Cal - 溫度: 14°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.67 (-19.70) | 1000 / 1000 | | 2 | | 20.22 (-16.14) | 1000 / 2000 | | 3 | | 15.32 (-21.04) | 1000 / 3000 | | 4 | | 17.91 (-18.45) | 1000 / 4000 | | 5 | | 8.65 (-27.71) | 1000 / 5000 |
| 6 | | 7.32 (-29.05) | 1000 / 6000 | | 7 | | 6.90 (-29.47) | 1000 / 7000 | | 8 | | 6.37 (-29.99) | 1000 / 8000 | | 9 | | 8.59 (-27.77) | 1000 / 9000 | | 10 | | 7.68 (-28.69) | 1000 / 10000 | | 11 | | 13.64 (-22.73) | 1000 / 11000 | | 12 | | 12.59 (-23.78) | 1000 / 12000 | | 13 | | 15.06 (-21.30) | 1000 / 13000 | | 14 | | 19.25 (-17.11) | 1000 / 14000 | | 15 | | 23.84 (-12.52) | 1000 / 15000 | | 16 | | 16.36 (-20.00) | 1000 / 16000 | | 17 | | 22.64 (-13.72) | 1000 / 17000 | | 18 | | 16.29 (-20.07) | 1000 / 18000 | | 19 | | 29.51 (-6.86) | 1000 / 19000 | | 20 | | 34.95 (-1.41) | 1000 / 20000 | | 21 | | 26.28 (-10.09) | 1000 / 21000 | | 22 | | 24.49 (-11.87) | 1000 / 22000 | | 23 | | 15.06 (-21.30) | 1000 / 23000 | | 24 | | 12.20 (-24.16) | 1000 / 24000 | | 25 | | 9.55 (-26.81) | 1000 / 25000 | | 26 | | 11.65 (-24.71) | 1000 / 26000 | | 27 | | 14.57 (-21.79) | 1000 / 27000 | | 28 | | 26.47 (-9.89) | 1000 / 28000 | | 29 | | 36.00 (-0.36) | 1000 / 29000 | | 30 | | 36.36 | 1000 / 30000 | | 31 | | 31.86 (-4.51) | 1000 / 31000 | | 32 | | 7.73 (-28.64) | 1000 / 32000 | | 33 | | 27.91 (-8.46) | 1000 / 33000 | | 34 | | 17.22 (-19.14) | 1000 / 34000 | | 35 | | 23.84 (-12.52) | 1000 / 35000 | | 36 | | 19.89 (-16.47) | 1000 / 36000 | | 37 | | 19.46 (-16.90) | 1000 / 37000 | | 38 | | 20.34 (-16.02) | 1000 / 38000 | | 39 | | 19.89 (-16.47) | 1000 / 39000 | | 40 | | 20.00 (-16.36) | 1000 / 40000 | | 41 | | 16.98 (-19.38) | 1000 / 41000 | | 42 | | 21.18 (-15.19) | 1000 / 42000 | | 43 | | 21.82 (-14.55) | 1000 / 43000 | | 44 | | 19.15 (-17.21) | 1000 / 44000 | | 45 | | 20.11 (-16.25) | 1000 / 45000 | | 46 | | 20.34 (-16.02) | 1000 / 46000 | | 47 | | 24.00 (-12.36) | 1000 / 47000 | | 48 | | 22.36 (-14.00) | 1000 / 48000 | | 49 | | 22.64 (-13.72) | 1000 / 49000 | | 50 | | 18.09 (-18.27) | 1000 / 50000 | | 51 | | 27.91 (-8.46) | 1000 / 51000 | | 52 | | 31.86 (-4.51) | 1000 / 52000 | | 53 | | 32.73 (-3.64) | 1000 / 53000 | | 54 | | 24.49 (-11.87) | 1000 / 54000 | | 55 | | 32.73 (-3.64) | 1000 / 55000 | | 56 | | 31.58 (-4.78) | 1000 / 56000 | | 57 | | 25.71 (-10.65) | 1000 / 57000 | | 58 | | 33.33 (-3.03) | 1000 / 58000 | | 59 | | 31.30 (-5.06) | 1000 / 59000 | | 60 | | 29.03 (-7.33) | 1000 / 60000 | | 61 | | 22.22 (-14.14) | 1000 / 61000 | | 62 | | 23.23 (-13.14) | 1000 / 62000 | | 63 | | 15.00 (-21.36) | 1000 / 63000 | | 64 | | 10.11 (-26.25) | 1000 / 64000 | | 65 | | 5.95 (-30.41) | 1000 / 65000 | | 66 | | 15.32 (-21.04) | 1000 / 66000 | | 67 | | 1.40 (-34.96) | 178 / 66178 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
3月累積里程 : 192.48 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.6 | 1.5 % | | 2 | 20.2 | -0.4 % | | 3 | 15.3 | 1.3 % | | 4 | 17.8 | 2.8 % | | 5 | 8.6 | 5.6 % | | 6 | 7.3 | 6.1 % | | 7 | 6.9 | 6.7 % | | 8 | 6.4 | 5.9 % | | 9 | 8.6 | 4.3 % | | 10 | 7.7 | 4.6 % | | 11 | 13.6 | 2.2 % | | 12 | 12.6 | 2.8 % | | 13 | 15.0 | 3.0 % | | 14 | 19.1 | 2.1 % | | 15 | 23.7 | -2.6 % | | 16 | 16.4 | 1.8 % | | 17 | 22.5 | -1.2 % | | 18 | 16.3 | 7.8 % | | 19 | 29.5 | -6.1 % | | 20 | 35.0 | -4.5 % | | 21 | 26.1 | -2.3 % | | 22 | 24.5 | -1.9 % | | 23 | 15.0 | 5.4 % | | 24 | 12.2 | 5.9 % | | 25 | 9.5 | 4.4 % | | 26 | 11.6 | 3.2 % | | 27 | 14.5 | 4.7 % | | 28 | 26.5 | -3.0 % | | 29 | 35.6 | -5.6 % | | 30 | 36.4 | -4.7 % | | 31 | 31.6 | -3.9 % | | 32 | 7.7 | -3.4 % | | 33 | 27.7 | -3.1 % | | 34 | 17.2 | 2.2 % | | 35 | 23.8 | -3.0 % | | 36 | 19.8 | -1.2 % | | 37 | 19.5 | -1.0 % | | 38 | 20.3 | -1.6 % | | 39 | 19.8 | -1.1 % | | 40 | 19.9 | -2.7 % | | 41 | 16.9 | -1.6 % | | 42 | 21.2 | -1.0 % | | 43 | 21.8 | -1.1 % | | 44 | 19.0 | -4.0 % | | 45 | 20.1 | -3.0 % | | 46 | 20.2 | -2.8 % | | 47 | 24.2 | -2.2 % | | 48 | 22.2 | -1.8 % | | 49 | 22.5 | -1.9 % | | 50 | 18.0 | 5.0 % | | 51 | 27.9 | -2.3 % | | 52 | 31.6 | 3.4 % | | 53 | 32.4 | -2.1 % | | 54 | 24.3 | 3.3 % | | 55 | 32.7 | 4.2 % | | 56 | 31.6 | -2.8 % | | 57 | 25.5 | 3.0 % | | 58 | 33.3 | -2.1 % | | 59 | 31.3 | -1.6 % | | 60 | 29.0 | 4.0 % | | 61 | 22.1 | -2.8 % | | 62 | 23.2 | 2.2 % | | 63 | 15.0 | -1.3 % | | 64 | 10.1 | 6.3 % | | 65 | 6.0 | 3.2 % | | 66 | 15.3 | -4.2 % | | 66.2 | 7.8 | 1.0 % |
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